Individual trainings
Camp Vanja Grbić – quality over quantity
Individual trainings are an important and carefully designed part of the program of the Vanja Grbic Camp, intended for the further development of technical precision, understanding of the game and self-confidence of children and young players.
These trainings are not designed as a mere repetition of exercises, but as targeted, quality work that adapts to the age, position in the team, current level of knowledge and individual needs of each child.
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The concept of individual training
During the camp, a total of 5 individual trainings are carried out, which are planned on the basis of:
Coach’s observations during selective training
A child’s love in the first days of the camp
age and physical abilities
the child’s own desires and motivations
Although the name suggests “individual”, these trainings are most often carried out in small groups of 2 to 5 players , since through experience it has been shown that it is an optimal balance between work intensity and physical load, especially after the main group training sessions.
One-to-one work is applied only when there is a clear need for it.
Why work in small groups?
Working in small groups allows you to:
A high level of individual attention
Less physical and mental fatigue
Greater interaction and learning through game situations.
Better concentration and understanding of tasks.
At Camp Vanja Grbić, individual trainings are quality-oriented, not quantitatively oriented – the goal is not to do more, but to do it correctly.
What exactly is being worked on?
The content of individual training sessions depends on the position and role of the player on the field.
Technicians (setters):
Precision of Passing
Footwork and positioning
The relationship between the body and the ball
Decision-making and cognitive perception of the game
Reception players:
Reception of service
Coordination of movements and footwork
Dog to Technician
Cognitive Perception and Game Reading
Middle blockers:
Movement of the legs in the block
Jump timing
Cognitive perception of seizures and blocks
The Technical Connection of the Movement
Libero:
Movement on the defensive
Leg work
Reception of service
Reading the game and the reaction
Service (for all positions):
Jump Service
Jump Fleet Service
Body control and stability.
routine and safety in performance
Particular emphasis is placed on understanding the “what” and “why” of a particular movement, not just mechanical repetition.
Cognitive Perception – Thinking in Play
One of the key segments of individual training is the development of cognitive perception – the ability of a player:
recognize the situation
Make the right and quick decision.
Connects movement, technique and tactics
This segment is especially important in modern volleyball and makes the difference between a technically good and a player-mature athlete.
Professional supervision and work philosophy
Individual trainings are conducted by the best trainers of the camp, with constant control of the quality of work. A special role in defining the approach, philosophy and direction of development is played by Vladimir Grbić, who actively monitors the process, gives suggestions and directs work on individual elements of the game.
The goal is for each player:
He understands his own progress.
Get clear directions for further work.
Build security and self-confidence
