{"id":8633,"date":"2025-03-03T14:50:20","date_gmt":"2025-03-03T13:50:20","guid":{"rendered":"https:\/\/kampvanjegrbica.rs\/rehabilitasyon-ve-onleme\/"},"modified":"2026-02-23T13:40:46","modified_gmt":"2026-02-23T12:40:46","slug":"rehabilitasyon-ve-onleme","status":"publish","type":"page","link":"https:\/\/kampvanjegrbica.rs\/tr\/rehabilitasyon-ve-onleme\/","title":{"rendered":"Rehabilitasyon ve \u00f6nleme"},"content":{"rendered":"\t\t
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Ek paket<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Rehabilitasyon <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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ve \u00f6nleme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Sa\u011fl\u0131\u011f\u0131 korumak ve sakatl\u0131k riskini azaltmak amac\u0131yla, kamp\u0131m\u0131z gen\u00e7 voleybolcular\u0131n ihtiya\u00e7lar\u0131na g\u00f6re \u00f6zel yaralanma \u00f6nleme programlar\u0131 sunmaktad\u0131r. Her \u00e7ocuk, kar\u015f\u0131la\u015ft\u0131\u011f\u0131 \u00f6zel ihtiya\u00e7lara ve spor zorluklar\u0131na ba\u011fl\u0131 olarak d\u00f6rt programdan birini se\u00e7me \u015fans\u0131na sahiptir: omuz, diz, ayak bilekleri veya s\u0131rt, b\u00f6ylece omurga duru\u015funu iyile\u015ftirmek gerekir. <\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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1. Omuz g\u00fc\u00e7lendirme program\u0131<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Bu program, voleybolda tekrarlanan z\u0131plamalar ve tekmeler nedeniyle yayg\u0131n olan omuz rotasyon ba\u011flar\u0131 ve tendonlar\u0131nda olu\u015fan yaralanmalar\u0131 \u00f6nlemek i\u00e7in tasarlanm\u0131\u015ft\u0131r. Omuz stabilitesi ve g\u00fcc\u00fcne odaklanan egzersizler, sporcular\u0131n sakatl\u0131k riskini azaltmas\u0131na ve sahadaki performanslar\u0131n\u0131 iyile\u015ftirmesine yard\u0131mc\u0131 olur. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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2. Diz stabilizasyon program\u0131<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Diz, voleybolda \u00f6nemli eklemlerden biridir ve \u00f6zellikle z\u0131plarken ve y\u00f6n de\u011fi\u015ftirirken yaralanmaya a\u00e7\u0131kt\u0131r. Bu program, dizleri destekleyen kaslar\u0131 g\u00fc\u00e7lendiren, stabiliteyi art\u0131ran ve burkulma ile ba\u011f yaralanma riskini azaltan \u00f6zel egzersizleri i\u00e7erir. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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3. Ayak Bile\u011fi Yaralanmas\u0131 \u00d6nleme Program\u0131<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Z\u0131plama ve ini\u015f ayak bileklerinde yayg\u0131n y\u00fcklerdir, bu y\u00fczden bu eklemin esnekli\u011fini, g\u00fcc\u00fcn\u00fc ve stabilitesini art\u0131rmak i\u00e7in egzersizler yapmak \u00f6nemlidir. Program, burkulma ve burkulmalar\u0131n \u00f6nlenmesine odaklan\u0131r; b\u00f6ylece daha h\u0131zl\u0131 iyile\u015fme ve sahaya daha g\u00fcvenli bir d\u00f6n\u00fc\u015f sa\u011flan\u0131r. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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4 . Omurga duru\u015funu ve sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmek i\u00e7in program<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Omurga sa\u011fl\u0131\u011f\u0131, \u00f6zellikle gen\u00e7 sporcularda optimal fiziksel formu korumak i\u00e7in anahtard\u0131r. Duru\u015fu iyile\u015ftirmek ve s\u0131rt kaslar\u0131n\u0131 g\u00fc\u00e7lendirmek i\u00e7in bir program, s\u0131rt a\u011fr\u0131s\u0131n\u0131 \u00f6nlemeye ve v\u00fccudun genel biyomekani\u011fini iyile\u015ftirerek yanl\u0131\u015f duru\u015fla ili\u015fkili yaralanma riskini azalt\u0131r. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Bu program kim i\u00e7in?<\/h2>\n\n

Bu programlar, fiziksel kondisyonunu geli\u015ftirmek ve v\u00fccudun belirli b\u00f6lgelerinde sakatl\u0131k riskini azaltmak isteyen gen\u00e7 voleybolculara y\u00f6neliktir. Programlar, yeni ba\u015flayanlardan ileri d\u00fczey sporculara kadar her ya\u015f ve beceri seviyesine \u00f6zel olarak haz\u0131rlanm\u0131\u015ft\u0131r. <\/p>
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Bir \u00e7ocu\u011fu nas\u0131l kaydettirir?<\/h2>\n\n

Ebeveynler, \u00e7ocuklar\u0131n\u0131 istedikleri yaralanma \u00f6nleme program\u0131na web sitemiz \u00fczerinden kaydettirebilirler. Se\u00e7ime dayanarak, \u00e7ocu\u011fa ihtiya\u00e7lar\u0131na en uygun program verilecektir. Daha fazla bilgi veya tavsiye i\u00e7in l\u00fctfen bizimle ileti\u015fime ge\u00e7mekten \u00e7ekinmeyin. <\/p>
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\u00d6deme<\/p>\n\n

NOT<\/h2>\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\nBa\u015fvurunun ge\u00e7erli olmas\u0131 i\u00e7in 50 euro dinar depozito \u00f6demek gerekir. \n\u0130ptal durumunda, para dernekte kal\u0131r.<\/p>\n

-Kamp kat\u0131l\u0131mc\u0131s\u0131n\u0131n JMBG \/ PASAPORT NUMARASINI arad\u0131\u011f\u0131 rezervasyon s\u0131ras\u0131nda<\/p>\n

\n-Numaraya davetiyede, kamp kat\u0131l\u0131mc\u0131s\u0131n\u0131n \u00e7ocu\u011funun JMBG \/ ID'sini yaz. <\/p>\n \n

-\u00d6deme formunda, \u00f6deme amac\u0131n\u0131n bir k\u0131sm\u0131na CAMP VANJA GRBI\u0106 \u0130\u00c7\u0130N B\u0130\u011e\u015e\u0130 yazmak\n

- \u00d6n \u00f6deme i\u00e7in \u00f6deme kre\u015fini doldururken, \"\u00f6deme kodu\" alan\u0131na t\u00fczel ki\u015filer i\u00e7in 287, fiziksel ki\u015filer i\u00e7in 187 numaras\u0131 girin\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n 01<\/span>\n

\u00d6deme detaylar\u0131 - S\u0131rbistan<\/h3>\n \u0130sim:\nSpor Derne\u011fi\nVladimir Vanja Grbi\u0107
Telif Hakk\u0131 2019 Sava Kova\u010devi\u0107a'ya aittir. T\u00fcm Haklar Sakl\u0131d\u0131r.
23211 Klek

Banca Intesa hesap numaras\u0131:
160-465615-31 \n <\/div> \n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n 02<\/span>\n

\u00d6deme Bilgileri - B\u00f6lge \u00fclkeleri<\/h3>\n\u0130sim:\nSpor Derne\u011fi\nVladimir Vanja Grbi\u0107
Telif Hakk\u0131 2019 Sava Kova\u010devi\u0107a'ya aittir. T\u00fcm Haklar Sakl\u0131d\u0131r. \n23211 Klek
Hesap numaras\u0131: 160-0052800005000-41
IBAN : RS35160005280000500041
SWIFT BIC: DBDBRSBG
Banca Intesa AD Beograd\n \n <\/div> \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Ek paket Rehabilitasyon ve \u00f6nleme Sa\u011fl\u0131\u011f\u0131 korumak ve sakatl\u0131k riskini azaltmak amac\u0131yla, kamp\u0131m\u0131z gen\u00e7 voleybolcular\u0131n ihtiya\u00e7lar\u0131na g\u00f6re \u00f6zel yaralanma \u00f6nleme programlar\u0131 sunmaktad\u0131r. Her \u00e7ocuk, kar\u015f\u0131la\u015ft\u0131\u011f\u0131 \u00f6zel ihtiya\u00e7lara ve spor zorluklar\u0131na ba\u011fl\u0131 olarak d\u00f6rt programdan birini se\u00e7me \u015fans\u0131na sahiptir: omuz, diz, ayak bilekleri veya s\u0131rt, b\u00f6ylece omurga duru\u015funu iyile\u015ftirmek gerekir. 1. Omuz g\u00fc\u00e7lendirme program\u0131 Bu program, …<\/p>\n

Rehabilitasyon ve \u00f6nleme<\/span> Devam\u0131 »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-8633","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kampvanjegrbica.rs\/tr\/wp-json\/wp\/v2\/pages\/8633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kampvanjegrbica.rs\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kampvanjegrbica.rs\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kampvanjegrbica.rs\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kampvanjegrbica.rs\/tr\/wp-json\/wp\/v2\/comments?post=8633"}],"version-history":[{"count":1,"href":"https:\/\/kampvanjegrbica.rs\/tr\/wp-json\/wp\/v2\/pages\/8633\/revisions"}],"predecessor-version":[{"id":8634,"href":"https:\/\/kampvanjegrbica.rs\/tr\/wp-json\/wp\/v2\/pages\/8633\/revisions\/8634"}],"wp:attachment":[{"href":"https:\/\/kampvanjegrbica.rs\/tr\/wp-json\/wp\/v2\/media?parent=8633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}