{"id":8644,"date":"2025-03-03T14:50:20","date_gmt":"2025-03-03T13:50:20","guid":{"rendered":"https:\/\/kampvanjegrbica.rs\/reabilitare-si-prevenire\/"},"modified":"2026-02-23T13:40:47","modified_gmt":"2026-02-23T12:40:47","slug":"reabilitare-si-prevenire","status":"publish","type":"page","link":"https:\/\/kampvanjegrbica.rs\/ro\/reabilitare-si-prevenire\/","title":{"rendered":"Reabilitare \u0219i prevenire"},"content":{"rendered":"\t\t
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Pachet suplimentar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Reabilitare <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u0219i prevenire<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Pentru a p\u0103stra s\u0103n\u0103tatea \u0219i a reduce riscul de accident\u0103ri, tab\u0103ra noastr\u0103 ofer\u0103 programe specializate de prevenire a accident\u0103rilor, adaptate nevoilor tinerilor juc\u0103tori de volei. Fiecare copil are oportunitatea de a alege unul dintre cele patru programe, \u00een func\u021bie de nevoile specifice \u0219i provoc\u0103rile sportive cu care se confrunt\u0103: umeri, genunchi, glezne sau spate, pentru a \u00eembun\u0103t\u0103\u021bi postura coloanei vertebrale. <\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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1. Program de \u00eent\u0103rire a um\u0103rului<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Acest program este conceput pentru a preveni leziunile ligamentelor \u0219i tendoanelor rotative ale um\u0103rului, care sunt leziuni frecvente \u00een volei din cauza s\u0103riturilor \u0219i lovirilor repetate. Exerci\u021biile axate pe stabilitatea \u0219i for\u021ba umerilor ajut\u0103 sportivii s\u0103 reduc\u0103 riscul de accidentare \u0219i s\u0103 \u00ee\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 performan\u021ba pe teren. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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2. Program de stabilizare a genunchiului<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Genunchiul este una dintre articula\u021biile cheie \u00een volei, care este predispus\u0103 la accident\u0103ri, mai ales c\u00e2nd sari \u0219i schimbi direc\u021bia. Acest program include exerci\u021bii specializate pentru a \u00eent\u0103ri mu\u0219chii care sus\u021bin genunchii, sporind stabilitatea \u0219i reduc\u00e2nd riscul de entorse \u0219i leziuni ligamentare. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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3. Programul de prevenire a leziunilor la glezn\u0103<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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S\u0103ritul \u0219i aterizarea sunt sarcini frecvente pe glezne, motiv pentru care este important s\u0103 se includ\u0103 exerci\u021bii pentru a \u00eembun\u0103t\u0103\u021bi flexibilitatea, for\u021ba \u0219i stabilitatea acestei articula\u021bii. Programul se concentreaz\u0103 pe prevenirea entorselor \u0219i entorselor, permi\u021b\u00e2nd o recuperare mai rapid\u0103 \u0219i o revenire mai sigur\u0103 pe teren. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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4. Program pentru \u00eembun\u0103t\u0103\u021birea posturii \u0219i a s\u0103n\u0103t\u0103\u021bii coloanei vertebrale<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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S\u0103n\u0103tatea coloanei este esen\u021bial\u0103 pentru men\u021binerea unei forme fizice optime, \u00een special la sportivii tineri. Un program pentru \u00eembun\u0103t\u0103\u021birea posturii \u0219i \u00eent\u0103rirea mu\u0219chilor spatelui ajut\u0103 la prevenirea durerii de spate \u0219i \u00eembun\u0103t\u0103\u021be\u0219te biomecanica general\u0103 a corpului, reduc\u00e2nd riscul de leziuni asociate cu o postur\u0103 necorespunz\u0103toare. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Pentru cine este acest program?<\/h2>\n\n

Aceste programe sunt destinate tinerilor juc\u0103tori de volei care doresc s\u0103-\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 condi\u021bia fizic\u0103 \u0219i s\u0103 reduc\u0103 riscul de accident\u0103ri \u00een anumite p\u0103r\u021bi ale corpului. Programele sunt adaptate pentru toate v\u00e2rstele \u0219i nivelurile de \u00eendem\u00e2nare, de la \u00eencep\u0103tori p\u00e2n\u0103 la sportivi avansa\u021bi. <\/p>
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Cum s\u0103 \u00eenregistrezi un copil?<\/h2>\n\n

P\u0103rin\u021bii \u00ee\u0219i pot \u00eenscrie copilul la programul dorit de prevenire a r\u0103nilor prin intermediul site-ului nostru. \u00cen func\u021bie de alegere, copilului i se va atribui programul potrivit care se potrive\u0219te cel mai bine nevoilor sale. Pentru informa\u021bii suplimentare sau sfaturi, v\u0103 rug\u0103m s\u0103 ne contacta\u021bi. <\/p>
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Plata<\/p>\n\n

NOT\u0102<\/h2>\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\nPentru ca cererea s\u0103 fie valabil\u0103, este necesar s\u0103 se pl\u0103teasc\u0103 un avans de 50 de euro \u00een dinari. \n\u00cen caz de anulare, banii r\u0103m\u00e2n la asocia\u021bie.<\/p>\n

-C\u00e2nd se pl\u0103te\u0219te rezervarea, apelul c\u0103tre JMBG \/ NUM\u0102RUL PA\u0218APORTULUI al participantului la tab\u0103r\u0103<\/p>\n

\n-\u00cen invita\u021bia la num\u0103r, scrie JMBG \/ ID-ul copilului participantului la tab\u0103r\u0103. <\/p>\n \n

-\u00cen formularul de plat\u0103, \u00een partea scopului pl\u0103\u021bii, scrie DONA\u021aIE PENTRU TAB\u0102RA VANJA GRBI\u0106\n

- La completarea chitan\u021bei de plat\u0103 pentru plata \u00een avans, introduce\u021bi num\u0103rul 287 pentru persoanele juridice sau 187 pentru persoane fizice \u00een c\u00e2mpul \"cod de plat\u0103\"\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n 01<\/span>\n

Detalii de plat\u0103 - Serbia<\/h3>\n Nume:\nAsocia\u021bia Sportiv\u0103\nVladimir Vanja Grbi\u0107
Copyright 2019 Sava Kova\u010devi\u0107a. Toate drepturile rezervate.
23211 Klek

Num\u0103rul contului Banca Intesa:
160-465615-31 \n <\/div> \n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n 02<\/span>\n

Informa\u021bii despre pl\u0103\u021bi - \u021a\u0103ri ale regiunii<\/h3>\nNume:\nAsocia\u021bia Sportiv\u0103\nVladimir Vanja Grbi\u0107
Copyright 2019 Sava Kova\u010devi\u0107a. Toate drepturile rezervate. \n23211 Klek
Num\u0103r cont: 160-0052800005000-41
IBAN : RS35160005280000500041
BIC RAPID: DBDBRSBG
Banca Intesa AD Beograd\n \n <\/div> \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Pachet suplimentar Reabilitare \u0219i prevenire Pentru a p\u0103stra s\u0103n\u0103tatea \u0219i a reduce riscul de accident\u0103ri, tab\u0103ra noastr\u0103 ofer\u0103 programe specializate de prevenire a accident\u0103rilor, adaptate nevoilor tinerilor juc\u0103tori de volei. Fiecare copil are oportunitatea de a alege unul dintre cele patru programe, \u00een func\u021bie de nevoile specifice \u0219i provoc\u0103rile sportive cu care se confrunt\u0103: umeri, …<\/p>\n

Reabilitare \u0219i prevenire<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-8644","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kampvanjegrbica.rs\/ro\/wp-json\/wp\/v2\/pages\/8644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kampvanjegrbica.rs\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kampvanjegrbica.rs\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kampvanjegrbica.rs\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kampvanjegrbica.rs\/ro\/wp-json\/wp\/v2\/comments?post=8644"}],"version-history":[{"count":1,"href":"https:\/\/kampvanjegrbica.rs\/ro\/wp-json\/wp\/v2\/pages\/8644\/revisions"}],"predecessor-version":[{"id":8649,"href":"https:\/\/kampvanjegrbica.rs\/ro\/wp-json\/wp\/v2\/pages\/8644\/revisions\/8649"}],"wp:attachment":[{"href":"https:\/\/kampvanjegrbica.rs\/ro\/wp-json\/wp\/v2\/media?parent=8644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}