{"id":10067,"date":"2026-02-09T17:41:40","date_gmt":"2026-02-09T16:41:40","guid":{"rendered":"https:\/\/kampvanjegrbica.rs\/antrenamente-individuale\/"},"modified":"2026-02-23T13:42:35","modified_gmt":"2026-02-23T12:42:35","slug":"antrenamente-individuale","status":"publish","type":"page","link":"https:\/\/kampvanjegrbica.rs\/ro\/antrenamente-individuale\/","title":{"rendered":"Antrenamente individuale"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10067\" class=\"elementor elementor-10067 elementor-7242\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39a7fc2 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"39a7fc2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4524a47\" data-id=\"4524a47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c249416 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c249416\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Antrenamente individuale<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84ac16e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84ac16e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2297692  about\" data-id=\"2297692\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70a2586 elementor-widget elementor-widget-heading\" data-id=\"70a2586\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Camp Vanja Grbi\u0107 \u2013 calitate \u00eenaintea cantit\u0103\u021bii<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c29d38d elementor-widget elementor-widget-text-editor\" data-id=\"c29d38d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"121\" data-end=\"323\">Antrenamentele individuale sunt <strong data-start=\"157\" data-end=\"219\"> o parte important\u0103 \u0219i atent conceput\u0103 a programului Taberei Vanja Grbic<\/strong>, destinate dezvolt\u0103rii suplimentare a preciziei tehnice, \u00een\u021belegerii jocului \u0219i \u00eencrederii \u00een sine a copiilor \u0219i tinerilor juc\u0103tori.<\/p><p data-start=\"121\" data-end=\"323\"> <\/p><p data-start=\"325\" data-end=\"527\">Aceste traininguri nu sunt concepute ca o simpl\u0103 repetare a exerci\u021biilor, ci ca <strong data-start=\"390\" data-end=\"417\"> lucr\u0103ri \u021bintite de calitate<\/strong> , care se adapteaz\u0103 v\u00e2rstei, pozi\u021biei \u00een echip\u0103, nivelului actual de cuno\u0219tin\u021be \u0219i nevoilor individuale ale fiec\u0103rui copil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be75042 elementor-widget elementor-widget-button\" data-id=\"be75042\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/app.kampvanjegrbica.rs\/PrijavaNaKamp\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00cenregistrarea pentru tab\u0103r\u0103<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a491d0d\" data-id=\"a491d0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-48392cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48392cb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f593bc1\" data-id=\"f593bc1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64cb266 elementor-widget elementor-widget-html\" data-id=\"64cb266\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"text-over img-reflection\"><div class=\"about-right\"><span class=\"text-outline\">10<\/span><br\/><span class=\"number-title dark-color oswald text-uppercase normal-weight\"><span class=\"number-title dark-color oswald text-uppercase normal-weight inside-text\">godina\r\n            <\/span><br\/>rada\r\n        <\/span><\/div><\/div><style>.text-over {\r\n    position: relative;\r\n    display: flex;\r\n    align-items: center;\r\n    height: 240px;\r\n    background: url(https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/Kamp-Vanje-Grbica-Leto-2023-9-2.jpg);\r\n    background-size: cover;\r\n    background-position: center;\r\n    padding: 20px;\r\n    overflow: hidden;\r\n}\r\n\r\n\/* BELI OVERLAY PREKO SLIKE *\/\r\n.text-over::before {\r\n    content: \"\";\r\n    position: absolute;\r\n    inset: 0;\r\n    background: rgba(255, 255, 255, 0.60);\r\n    z-index: 1;\r\n}\r\n\r\n\/* TEKST IZNAD OVERLAY-A *\/\r\n.about-right {\r\n    position: relative;\r\n    z-index: 2;\r\n    width: 100%;\r\n    text-align: right;\r\n    margin-top: 30px;\r\n}\r\n\r\n\/* STIL TEKSTA *\/\r\n.number-title {\r\n    font-size: 36px !important;\r\n    line-height: 26px;\r\n    letter-spacing: 1px;\r\n}\r\n\r\n.inside-text {\r\n    letter-spacing: 0;\r\n    font-size: 26px !important;\r\n    font-weight: 500;\r\n}\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-908149c img-reflection elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"908149c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"720\" height=\"1080\" src=\"https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/01\/KVG_Kladovo-160-1.jpg\" class=\"attachment-full size-full wp-image-7513\" alt=\"\" srcset=\"https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/01\/KVG_Kladovo-160-1.jpg 720w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/01\/KVG_Kladovo-160-1-200x300.jpg 200w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/01\/KVG_Kladovo-160-1-683x1024.jpg 683w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/01\/KVG_Kladovo-160-1-768x1152.jpg 768w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/01\/KVG_Kladovo-160-1-1024x1536.jpg 1024w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/01\/KVG_Kladovo-160-1-8x12.jpg 8w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dcc5c96\" data-id=\"dcc5c96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1abbb19 img-reflection elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"1abbb19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"1080\" data-src=\"https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/01\/KVG_Kladovo-44-1.jpg\" class=\"attachment-full size-full wp-image-7514 lazyload\" alt=\"\" data-srcset=\"https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/01\/KVG_Kladovo-44-1.jpg 720w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/01\/KVG_Kladovo-44-1-200x300.jpg 200w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/01\/KVG_Kladovo-44-1-683x1024.jpg 683w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/01\/KVG_Kladovo-44-1-768x1152.jpg 768w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/01\/KVG_Kladovo-44-1-1024x1536.jpg 1024w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/01\/KVG_Kladovo-44-1-8x12.jpg 8w\" data-sizes=\"(max-width: 720px) 100vw, 720px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 720px; --smush-placeholder-aspect-ratio: 720\/1080;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0340ad img-reflection elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"b0340ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1620\" height=\"1080\" data-src=\"https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-4-1.jpg\" class=\"attachment-full size-full wp-image-7511 lazyload\" alt=\"\" data-srcset=\"https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-4-1.jpg 1620w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-4-1-300x200.jpg 300w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-4-1-1024x683.jpg 1024w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-4-1-768x512.jpg 768w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-4-1-1536x1024.jpg 1536w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-4-1-18x12.jpg 18w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-4-1-600x400.jpg 600w\" data-sizes=\"(max-width: 1620px) 100vw, 1620px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1620px; --smush-placeholder-aspect-ratio: 1620\/1080;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ecc4832 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ecc4832\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-37ec88f\" data-id=\"37ec88f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45660be elementor-widget elementor-widget-heading\" data-id=\"45660be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conceptul de antrenament individual<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32aa9cb elementor-widget elementor-widget-text-editor\" data-id=\"32aa9cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"570\" data-end=\"669\">\u00cen timpul taberei, se desf\u0103\u0219oar\u0103 \u00een <strong data-start=\"611\" data-end=\"639\"> total 5 antrenamente individuale<\/strong>, planificate pe baza urm\u0103toarelor:<\/p><ul data-start=\"670\" data-end=\"826\"><li data-start=\"670\" data-end=\"718\"><p data-start=\"672\" data-end=\"718\">Observa\u021biile antrenorului \u00een timpul antrenamentului selectiv<\/p><\/li><li data-start=\"719\" data-end=\"755\"><p data-start=\"721\" data-end=\"755\">Dragostea unui copil \u00een primele zile ale taberei<\/p><\/li><li data-start=\"756\" data-end=\"790\"><p data-start=\"758\" data-end=\"790\">V\u00e2rsta \u0219i abilit\u0103\u021bile fizice<\/p><\/li><li data-start=\"791\" data-end=\"826\"><p data-start=\"793\" data-end=\"826\">dorin\u021bele \u0219i motiva\u021biile proprii ale copilului<\/p><\/li><\/ul><p data-start=\"828\" data-end=\"1079\">De\u0219i denumirea sugereaz\u0103 \u201cindividual\u201d, aceste antrenamente <strong data-start=\"880\" data-end=\"934\"> sunt cel mai adesea realizate \u00een grupuri mici de 2 p\u00e2n\u0103 la 5 juc\u0103tori<\/strong>, deoarece, prin experien\u021b\u0103, s-a demonstrat c\u0103 reprezint\u0103 un echilibru optim \u00eentre intensitatea muncii \u0219i sarcina fizic\u0103, mai ales dup\u0103 sesiunile principale de antrenament de grup.<\/p><p data-start=\"1081\" data-end=\"1162\">Munca unu-la-unu se <strong data-start=\"1114\" data-end=\"1161\"> aplic\u0103 doar atunci c\u00e2nd exist\u0103 o nevoie clar\u0103 pentru ea<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2dd9068\" data-id=\"2dd9068\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12722fb elementor-widget elementor-widget-heading\" data-id=\"12722fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">De ce s\u0103 lucrezi \u00een grupuri mici?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f2d66a elementor-widget elementor-widget-text-editor\" data-id=\"2f2d66a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1201\" data-end=\"1232\">Lucrul \u00een grupuri mici \u00ee\u021bi permite s\u0103:<\/p><ul data-start=\"1233\" data-end=\"1399\"><li data-start=\"1233\" data-end=\"1267\"><p data-start=\"1235\" data-end=\"1267\">Un nivel ridicat de aten\u021bie individual\u0103<\/p><\/li><li data-start=\"1268\" data-end=\"1302\"><p data-start=\"1270\" data-end=\"1302\">Mai pu\u021bin\u0103 oboseal\u0103 fizic\u0103 \u0219i mental\u0103<\/p><\/li><li data-start=\"1303\" data-end=\"1352\"><p data-start=\"1305\" data-end=\"1352\">Interac\u021biune mai mare \u0219i \u00eenv\u0103\u021bare prin situa\u021bii de joc.<\/p><\/li><li data-start=\"1353\" data-end=\"1399\"><p data-start=\"1355\" data-end=\"1399\">O mai bun\u0103 concentrare \u0219i \u00een\u021belegere a sarcinilor.<\/p><\/li><\/ul><p data-start=\"1401\" data-end=\"1550\">La Camp Vanja Grbi\u0107, antrenamentele individuale sunt <strong data-start=\"1447\" data-end=\"1494\"> orientate spre calitate, nu cantitativ <\/strong> \u2013 scopul nu este s\u0103 faci mai mult, ci s\u0103 faci corect.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b6afb0c\" data-id=\"b6afb0c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13fa96e elementor-widget elementor-widget-heading\" data-id=\"13fa96e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La ce anume se lucreaz\u0103?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ee20f4 elementor-widget elementor-widget-text-editor\" data-id=\"7ee20f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1589\" data-end=\"1664\">Con\u021binutul sesiunilor individuale de antrenament depinde de pozi\u021bia \u0219i rolul juc\u0103torului pe teren.<\/p><p data-start=\"1666\" data-end=\"1691\"><strong data-start=\"1666\" data-end=\"1691\">Tehnicieni (setteri):<\/strong><\/p><ul data-start=\"1692\" data-end=\"1819\"><li data-start=\"1692\" data-end=\"1716\"><p data-start=\"1694\" data-end=\"1716\">Precizia paselor<\/p><\/li><li data-start=\"1717\" data-end=\"1746\"><p data-start=\"1719\" data-end=\"1746\">Joc de picioare \u0219i pozi\u021bionare<\/p><\/li><li data-start=\"1747\" data-end=\"1769\"><p data-start=\"1749\" data-end=\"1769\">Rela\u021bia dintre corp \u0219i minge<\/p><\/li><li data-start=\"1770\" data-end=\"1819\"><p data-start=\"1772\" data-end=\"1819\">Luarea deciziilor \u0219i percep\u021bia cognitiv\u0103 a jocului<\/p><\/li><\/ul><p data-start=\"1821\" data-end=\"1861\"><strong data-start=\"1821\" data-end=\"1861\">Juc\u0103tori de recep\u021bie:<\/strong><\/p><ul data-start=\"1862\" data-end=\"1978\"><li data-start=\"1862\" data-end=\"1880\"><p data-start=\"1864\" data-end=\"1880\">Recep\u021bia serviciului<\/p><\/li><li data-start=\"1881\" data-end=\"1916\"><p data-start=\"1883\" data-end=\"1916\">Coordonarea mi\u0219c\u0103rilor \u0219i a jocului de picioare<\/p><\/li><li data-start=\"1917\" data-end=\"1937\"><p data-start=\"1919\" data-end=\"1937\">De la c\u00e2ine la tehnician<\/p><\/li><li data-start=\"1938\" data-end=\"1978\"><p data-start=\"1940\" data-end=\"1978\">Percep\u021bia cognitiv\u0103 \u0219i citirea jocului<\/p><\/li><\/ul><p data-start=\"1980\" data-end=\"2018\"><strong data-start=\"1980\" data-end=\"2018\">Blocatori centrali:<\/strong><\/p><ul data-start=\"2019\" data-end=\"2135\"><li data-start=\"2019\" data-end=\"2044\"><p data-start=\"2021\" data-end=\"2044\">Mi\u0219carea picioarelor \u00een bloc<\/p><\/li><li data-start=\"2045\" data-end=\"2062\"><p data-start=\"2047\" data-end=\"2062\">Cronometrarea s\u0103riturii<\/p><\/li><li data-start=\"2063\" data-end=\"2103\"><p data-start=\"2065\" data-end=\"2103\">Percep\u021bia cognitiv\u0103 a crizelor \u0219i blocajelor<\/p><\/li><li data-start=\"2104\" data-end=\"2135\"><p data-start=\"2106\" data-end=\"2135\">Leg\u0103tura tehnic\u0103 a mi\u0219c\u0103rii<\/p><\/li><\/ul><p data-start=\"2137\" data-end=\"2148\"><strong data-start=\"2137\" data-end=\"2148\">Libero:<\/strong><\/p><ul data-start=\"2149\" data-end=\"2231\"><li data-start=\"2149\" data-end=\"2171\"><p data-start=\"2151\" data-end=\"2171\">Mi\u0219carea defensiv\u0103<\/p><\/li><li data-start=\"2172\" data-end=\"2184\"><p data-start=\"2174\" data-end=\"2184\">Munc\u0103 de teren<\/p><\/li><li data-start=\"2185\" data-end=\"2203\"><p data-start=\"2187\" data-end=\"2203\">Recep\u021bia serviciului<\/p><\/li><li data-start=\"2204\" data-end=\"2231\"><p data-start=\"2206\" data-end=\"2231\">Citirea jocului \u0219i reac\u021bia<\/p><\/li><\/ul><p data-start=\"2233\" data-end=\"2262\"><strong data-start=\"2233\" data-end=\"2262\">Serviciu (pentru toate pozi\u021biile):<\/strong><\/p><ul data-start=\"2263\" data-end=\"2365\"><li data-start=\"2263\" data-end=\"2278\"><p data-start=\"2265\" data-end=\"2278\">Serviciu de salturi<\/p><\/li><li data-start=\"2279\" data-end=\"2299\"><p data-start=\"2281\" data-end=\"2299\">Serviciul Flotei de Salt<\/p><\/li><li data-start=\"2300\" data-end=\"2330\"><p data-start=\"2302\" data-end=\"2330\">Controlul \u0219i stabilitatea corpului.<\/p><\/li><li data-start=\"2331\" data-end=\"2365\"><p data-start=\"2333\" data-end=\"2365\">rutina \u0219i siguran\u021ba \u00een performan\u021b\u0103<\/p><\/li><\/ul><p data-start=\"2367\" data-end=\"2491\">Se pune un accent deosebit pe <strong data-start=\"2397\" data-end=\"2454\"> \u00een\u021belegerea \u201cce\u201d \u0219i \u201cde ce\u201d a unei anumite mi\u0219c\u0103ri<\/strong>, nu doar pe repeti\u021bia mecanic\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce13b35 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce13b35\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b6def2a\" data-id=\"b6def2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f66d7c elementor-widget elementor-widget-image\" data-id=\"8f66d7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-7510 lazyload\" alt=\"\" data-srcset=\"https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1-1024x683.jpg 1024w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1-300x200.jpg 300w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1-768x512.jpg 768w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1-1536x1024.jpg 1536w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1-18x12.jpg 18w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1-600x400.jpg 600w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1.jpg 1620w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a5ae522\" data-id=\"a5ae522\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-864d16a elementor-widget elementor-widget-heading\" data-id=\"864d16a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Percep\u021bia cognitiv\u0103 \u2013 G\u00e2ndirea \u00een joc<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0439cfd elementor-widget elementor-widget-text-editor\" data-id=\"0439cfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2547\" data-end=\"2657\">Unul dintre segmentele cheie ale antrenamentului individual este dezvoltarea <strong data-start=\"2608\" data-end=\"2633\"> percep\u021biei cognitive <\/strong> \u2013 abilitatea unui juc\u0103tor:<\/p><ul data-start=\"2658\" data-end=\"2753\"><li data-start=\"2658\" data-end=\"2680\"><p data-start=\"2660\" data-end=\"2680\">Recunoa\u0219te situa\u021bia<\/p><\/li><li data-start=\"2681\" data-end=\"2714\"><p data-start=\"2683\" data-end=\"2714\">Lua\u021bi decizia corect\u0103 \u0219i rapid\u0103.<\/p><\/li><li data-start=\"2715\" data-end=\"2753\"><p data-start=\"2717\" data-end=\"2753\">Leag\u0103 mi\u0219carea, tehnica \u0219i tactica<\/p><\/li><\/ul><p data-start=\"2755\" data-end=\"2875\">Acest segment este deosebit de important \u00een voleiul modern \u0219i face diferen\u021ba \u00eentre un atlet tehnic bun \u0219i <strong data-start=\"2846\" data-end=\"2874\"> unul matur ca juc\u0103tor<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d31ac3 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d31ac3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-92f4fa2\" data-id=\"92f4fa2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bca6fe7 elementor-widget elementor-widget-heading\" data-id=\"bca6fe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Supervizare profesional\u0103 \u0219i filosofie de lucru<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8bbffc elementor-widget elementor-widget-text-editor\" data-id=\"c8bbffc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2920\" data-end=\"3216\">Instruirile individuale sunt <strong data-start=\"2951\" data-end=\"2977\"> sus\u021binute de cei mai buni instructori ai taberei<\/strong>, cu control constant asupra calit\u0103\u021bii muncii. Un rol special \u00een definirea abord\u0103rii, filosofiei \u0219i direc\u021biei dezvolt\u0103rii \u00eel <strong data-start=\"3084\" data-end=\"3125\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\"> joac\u0103 Vladimir Grbi\u0107<\/span><\/span><\/strong>, care monitorizeaz\u0103 activ procesul, ofer\u0103 sugestii \u0219i coordoneaz\u0103 lucr\u0103rile asupra elementelor individuale ale jocului. <\/p><p data-start=\"3218\" data-end=\"3241\">Scopul este pentru fiecare juc\u0103tor:<\/p><ul data-start=\"3242\" data-end=\"3348\"><li data-start=\"3242\" data-end=\"3271\"><p data-start=\"3244\" data-end=\"3271\">\u00ce\u0219i \u00een\u021belege propriul progres.<\/p><\/li><li data-start=\"3272\" data-end=\"3310\"><p data-start=\"3274\" data-end=\"3310\">Prime\u0219te indica\u021bii clare pentru lucr\u0103ri viitoare.<\/p><\/li><li data-start=\"3311\" data-end=\"3348\"><p data-start=\"3313\" data-end=\"3348\">Construie\u0219te siguran\u021b\u0103 \u0219i \u00eencredere \u00een sine<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e6aece5\" data-id=\"e6aece5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-844b571 elementor-widget elementor-widget-image\" data-id=\"844b571\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-7510 lazyload\" alt=\"\" data-srcset=\"https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1-1024x683.jpg 1024w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1-300x200.jpg 300w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1-768x512.jpg 768w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1-1536x1024.jpg 1536w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1-18x12.jpg 18w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1-600x400.jpg 600w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1.jpg 1620w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Antrenamente individuale Camp Vanja Grbi\u0107 \u2013 calitate \u00eenaintea cantit\u0103\u021bii Antrenamentele individuale sunt o parte important\u0103 \u0219i atent conceput\u0103 a programului Taberei Vanja Grbic, destinate dezvolt\u0103rii suplimentare a preciziei tehnice, \u00een\u021belegerii jocului \u0219i \u00eencrederii \u00een sine a copiilor \u0219i tinerilor juc\u0103tori. Aceste traininguri nu sunt concepute ca o simpl\u0103 repetare a exerci\u021biilor, ci ca lucr\u0103ri \u021bintite &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/kampvanjegrbica.rs\/ro\/antrenamente-individuale\/\"> <span class=\"screen-reader-text\">Antrenamente individuale<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-10067","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kampvanjegrbica.rs\/ro\/wp-json\/wp\/v2\/pages\/10067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kampvanjegrbica.rs\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kampvanjegrbica.rs\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kampvanjegrbica.rs\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kampvanjegrbica.rs\/ro\/wp-json\/wp\/v2\/comments?post=10067"}],"version-history":[{"count":1,"href":"https:\/\/kampvanjegrbica.rs\/ro\/wp-json\/wp\/v2\/pages\/10067\/revisions"}],"predecessor-version":[{"id":10069,"href":"https:\/\/kampvanjegrbica.rs\/ro\/wp-json\/wp\/v2\/pages\/10067\/revisions\/10069"}],"wp:attachment":[{"href":"https:\/\/kampvanjegrbica.rs\/ro\/wp-json\/wp\/v2\/media?parent=10067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}