{"id":14618,"date":"2026-02-09T17:41:40","date_gmt":"2026-02-09T16:41:40","guid":{"rendered":"https:\/\/kampvanjegrbica.rs\/treinos-individuais\/"},"modified":"2026-02-23T13:46:13","modified_gmt":"2026-02-23T12:46:13","slug":"treinos-individuais","status":"publish","type":"page","link":"https:\/\/kampvanjegrbica.rs\/pt-pt\/treinos-individuais\/","title":{"rendered":"Treinos individuais"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14618\" class=\"elementor elementor-14618 elementor-7242\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39a7fc2 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"39a7fc2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4524a47\" data-id=\"4524a47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c249416 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c249416\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Treinos individuais<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84ac16e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84ac16e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2297692  about\" data-id=\"2297692\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70a2586 elementor-widget elementor-widget-heading\" data-id=\"70a2586\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Camp Vanja Grbi\u0107 \u2013 qualidade acima da quantidade<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c29d38d elementor-widget elementor-widget-text-editor\" data-id=\"c29d38d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"121\" data-end=\"323\">Os treinos individuais s\u00e3o <strong data-start=\"157\" data-end=\"219\"> uma parte importante e cuidadosamente concebida do programa do Campo Vanja Grbic<\/strong>, destinados ao desenvolvimento adicional da precis\u00e3o t\u00e9cnica, compreens\u00e3o do jogo e autoconfian\u00e7a de crian\u00e7as e jovens jogadores.<\/p><p data-start=\"121\" data-end=\"323\"> <\/p><p data-start=\"325\" data-end=\"527\">Estas forma\u00e7\u00f5es n\u00e3o s\u00e3o concebidas como uma mera repeti\u00e7\u00e3o de exerc\u00edcios, mas sim <strong data-start=\"390\" data-end=\"417\"> como trabalho direcionado e de qualidade<\/strong> , que se adapta \u00e0 idade, posi\u00e7\u00e3o na equipa, n\u00edvel atual de conhecimento e necessidades individuais de cada crian\u00e7a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be75042 elementor-widget elementor-widget-button\" data-id=\"be75042\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/app.kampvanjegrbica.rs\/PrijavaNaKamp\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscri\u00e7\u00e3o para o campo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a491d0d\" data-id=\"a491d0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-48392cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48392cb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f593bc1\" data-id=\"f593bc1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64cb266 elementor-widget elementor-widget-html\" data-id=\"64cb266\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"text-over img-reflection\"><div class=\"about-right\"><span class=\"text-outline\">10<\/span><br\/><span class=\"number-title dark-color oswald text-uppercase normal-weight\"><span class=\"number-title dark-color oswald text-uppercase normal-weight inside-text\">godina\r\n            <\/span><br\/>rada\r\n        <\/span><\/div><\/div><style>.text-over {\r\n    position: relative;\r\n    display: flex;\r\n    align-items: center;\r\n    height: 240px;\r\n    background: url(https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/Kamp-Vanje-Grbica-Leto-2023-9-2.jpg);\r\n    background-size: cover;\r\n    background-position: center;\r\n    padding: 20px;\r\n    overflow: hidden;\r\n}\r\n\r\n\/* BELI OVERLAY PREKO SLIKE *\/\r\n.text-over::before {\r\n    content: \"\";\r\n    position: absolute;\r\n    inset: 0;\r\n    background: rgba(255, 255, 255, 0.60);\r\n    z-index: 1;\r\n}\r\n\r\n\/* TEKST IZNAD OVERLAY-A *\/\r\n.about-right {\r\n    position: relative;\r\n    z-index: 2;\r\n    width: 100%;\r\n    text-align: right;\r\n    margin-top: 30px;\r\n}\r\n\r\n\/* STIL TEKSTA *\/\r\n.number-title {\r\n    font-size: 36px !important;\r\n    line-height: 26px;\r\n    letter-spacing: 1px;\r\n}\r\n\r\n.inside-text {\r\n    letter-spacing: 0;\r\n    font-size: 26px !important;\r\n    font-weight: 500;\r\n}\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-908149c img-reflection elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"908149c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"720\" height=\"1080\" src=\"https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/01\/KVG_Kladovo-160-1.jpg\" class=\"attachment-full size-full wp-image-7540\" alt=\"\" srcset=\"https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/01\/KVG_Kladovo-160-1.jpg 720w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/01\/KVG_Kladovo-160-1-200x300.jpg 200w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/01\/KVG_Kladovo-160-1-683x1024.jpg 683w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/01\/KVG_Kladovo-160-1-768x1152.jpg 768w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/01\/KVG_Kladovo-160-1-1024x1536.jpg 1024w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/01\/KVG_Kladovo-160-1-8x12.jpg 8w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dcc5c96\" data-id=\"dcc5c96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1abbb19 img-reflection elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"1abbb19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"1080\" data-src=\"https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/01\/KVG_Kladovo-44-1.jpg\" class=\"attachment-full size-full wp-image-7541 lazyload\" alt=\"\" data-srcset=\"https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/01\/KVG_Kladovo-44-1.jpg 720w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/01\/KVG_Kladovo-44-1-200x300.jpg 200w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/01\/KVG_Kladovo-44-1-683x1024.jpg 683w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/01\/KVG_Kladovo-44-1-768x1152.jpg 768w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/01\/KVG_Kladovo-44-1-1024x1536.jpg 1024w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/01\/KVG_Kladovo-44-1-8x12.jpg 8w\" data-sizes=\"(max-width: 720px) 100vw, 720px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 720px; --smush-placeholder-aspect-ratio: 720\/1080;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0340ad img-reflection elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"b0340ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1620\" height=\"1080\" data-src=\"https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-4-1.jpg\" class=\"attachment-full size-full wp-image-7538 lazyload\" alt=\"\" data-srcset=\"https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-4-1.jpg 1620w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-4-1-300x200.jpg 300w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-4-1-1024x683.jpg 1024w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-4-1-768x512.jpg 768w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-4-1-1536x1024.jpg 1536w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-4-1-18x12.jpg 18w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-4-1-600x400.jpg 600w\" data-sizes=\"(max-width: 1620px) 100vw, 1620px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1620px; --smush-placeholder-aspect-ratio: 1620\/1080;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ecc4832 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ecc4832\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-37ec88f\" data-id=\"37ec88f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45660be elementor-widget elementor-widget-heading\" data-id=\"45660be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O conceito de treino individual<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32aa9cb elementor-widget elementor-widget-text-editor\" data-id=\"32aa9cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"570\" data-end=\"669\">Durante o campo, s\u00e3o realizados um total <strong data-start=\"611\" data-end=\"639\"> de 5 treinos individuais<\/strong>, planeados com base em:<\/p><ul data-start=\"670\" data-end=\"826\"><li data-start=\"670\" data-end=\"718\"><p data-start=\"672\" data-end=\"718\">Observa\u00e7\u00f5es do treinador durante o treino seletivo<\/p><\/li><li data-start=\"719\" data-end=\"755\"><p data-start=\"721\" data-end=\"755\">O amor de uma crian\u00e7a nos primeiros dias do acampamento<\/p><\/li><li data-start=\"756\" data-end=\"790\"><p data-start=\"758\" data-end=\"790\">Idade e capacidades f\u00edsicas<\/p><\/li><li data-start=\"791\" data-end=\"826\"><p data-start=\"793\" data-end=\"826\">os pr\u00f3prios desejos e motiva\u00e7\u00f5es da crian\u00e7a<\/p><\/li><\/ul><p data-start=\"828\" data-end=\"1079\">Embora o nome sugira \u201cindividual\u201d, estes <strong data-start=\"880\" data-end=\"934\"> treinos s\u00e3o mais frequentemente realizados em pequenos grupos de 2 a 5 jogadores<\/strong>, uma vez que, pela experi\u00eancia, foi demonstrado que \u00e9 um equil\u00edbrio \u00f3timo entre intensidade de trabalho e carga f\u00edsica, especialmente ap\u00f3s as sess\u00f5es principais de treino em grupo.<\/p><p data-start=\"1081\" data-end=\"1162\">O trabalho individualizado <strong data-start=\"1114\" data-end=\"1161\"> s\u00f3 \u00e9 aplicado quando h\u00e1 uma necessidade clara<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2dd9068\" data-id=\"2dd9068\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12722fb elementor-widget elementor-widget-heading\" data-id=\"12722fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Porque trabalhar em pequenos grupos?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f2d66a elementor-widget elementor-widget-text-editor\" data-id=\"2f2d66a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1201\" data-end=\"1232\">Trabalhar em pequenos grupos permite-lhe:<\/p><ul data-start=\"1233\" data-end=\"1399\"><li data-start=\"1233\" data-end=\"1267\"><p data-start=\"1235\" data-end=\"1267\">Um elevado n\u00edvel de aten\u00e7\u00e3o individual<\/p><\/li><li data-start=\"1268\" data-end=\"1302\"><p data-start=\"1270\" data-end=\"1302\">Menos fadiga f\u00edsica e mental<\/p><\/li><li data-start=\"1303\" data-end=\"1352\"><p data-start=\"1305\" data-end=\"1352\">Maior intera\u00e7\u00e3o e aprendizagem atrav\u00e9s das situa\u00e7\u00f5es de jogo.<\/p><\/li><li data-start=\"1353\" data-end=\"1399\"><p data-start=\"1355\" data-end=\"1399\">Melhor concentra\u00e7\u00e3o e compreens\u00e3o das tarefas.<\/p><\/li><\/ul><p data-start=\"1401\" data-end=\"1550\">No Campo Vanja Grbi\u0107, os treinos individuais s\u00e3o <strong data-start=\"1447\" data-end=\"1494\"> orientados para a qualidade, n\u00e3o para a quantidade <\/strong> \u2013 o objetivo n\u00e3o \u00e9 fazer mais, mas faz\u00ea-lo corretamente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b6afb0c\" data-id=\"b6afb0c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13fa96e elementor-widget elementor-widget-heading\" data-id=\"13fa96e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Em que \u00e9 exatamente que est\u00e1 a ser trabalhado?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ee20f4 elementor-widget elementor-widget-text-editor\" data-id=\"7ee20f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1589\" data-end=\"1664\">O conte\u00fado das sess\u00f5es de treino individuais depende da posi\u00e7\u00e3o e do papel do jogador em campo.<\/p><p data-start=\"1666\" data-end=\"1691\"><strong data-start=\"1666\" data-end=\"1691\">T\u00e9cnicos (levantadores):<\/strong><\/p><ul data-start=\"1692\" data-end=\"1819\"><li data-start=\"1692\" data-end=\"1716\"><p data-start=\"1694\" data-end=\"1716\">Precis\u00e3o do Passe<\/p><\/li><li data-start=\"1717\" data-end=\"1746\"><p data-start=\"1719\" data-end=\"1746\">Jogo de p\u00e9s e posicionamento<\/p><\/li><li data-start=\"1747\" data-end=\"1769\"><p data-start=\"1749\" data-end=\"1769\">A rela\u00e7\u00e3o entre o corpo e a bola<\/p><\/li><li data-start=\"1770\" data-end=\"1819\"><p data-start=\"1772\" data-end=\"1819\">Tomada de decis\u00e3o e perce\u00e7\u00e3o cognitiva do jogo<\/p><\/li><\/ul><p data-start=\"1821\" data-end=\"1861\"><strong data-start=\"1821\" data-end=\"1861\">Jogadores de rece\u00e7\u00e3o:<\/strong><\/p><ul data-start=\"1862\" data-end=\"1978\"><li data-start=\"1862\" data-end=\"1880\"><p data-start=\"1864\" data-end=\"1880\">Rece\u00e7\u00e3o do servi\u00e7o<\/p><\/li><li data-start=\"1881\" data-end=\"1916\"><p data-start=\"1883\" data-end=\"1916\">Coordena\u00e7\u00e3o de movimentos e jogo de p\u00e9s<\/p><\/li><li data-start=\"1917\" data-end=\"1937\"><p data-start=\"1919\" data-end=\"1937\">C\u00e3o para T\u00e9cnico<\/p><\/li><li data-start=\"1938\" data-end=\"1978\"><p data-start=\"1940\" data-end=\"1978\">Perce\u00e7\u00e3o Cognitiva e Leitura de Jogos<\/p><\/li><\/ul><p data-start=\"1980\" data-end=\"2018\"><strong data-start=\"1980\" data-end=\"2018\">Bloqueadores centrais:<\/strong><\/p><ul data-start=\"2019\" data-end=\"2135\"><li data-start=\"2019\" data-end=\"2044\"><p data-start=\"2021\" data-end=\"2044\">Movimento das pernas no bloco<\/p><\/li><li data-start=\"2045\" data-end=\"2062\"><p data-start=\"2047\" data-end=\"2062\">Temporiza\u00e7\u00e3o do salto<\/p><\/li><li data-start=\"2063\" data-end=\"2103\"><p data-start=\"2065\" data-end=\"2103\">Perce\u00e7\u00e3o cognitiva de convuls\u00f5es e bloqueios<\/p><\/li><li data-start=\"2104\" data-end=\"2135\"><p data-start=\"2106\" data-end=\"2135\">A Liga\u00e7\u00e3o T\u00e9cnica do Movimento<\/p><\/li><\/ul><p data-start=\"2137\" data-end=\"2148\"><strong data-start=\"2137\" data-end=\"2148\">L\u00edbero:<\/strong><\/p><ul data-start=\"2149\" data-end=\"2231\"><li data-start=\"2149\" data-end=\"2171\"><p data-start=\"2151\" data-end=\"2171\">Movimento na defesa<\/p><\/li><li data-start=\"2172\" data-end=\"2184\"><p data-start=\"2174\" data-end=\"2184\">Trabalho de campo<\/p><\/li><li data-start=\"2185\" data-end=\"2203\"><p data-start=\"2187\" data-end=\"2203\">Rece\u00e7\u00e3o do servi\u00e7o<\/p><\/li><li data-start=\"2204\" data-end=\"2231\"><p data-start=\"2206\" data-end=\"2231\">Ler o jogo e a rea\u00e7\u00e3o<\/p><\/li><\/ul><p data-start=\"2233\" data-end=\"2262\"><strong data-start=\"2233\" data-end=\"2262\">Servi\u00e7o (para todas as fun\u00e7\u00f5es):<\/strong><\/p><ul data-start=\"2263\" data-end=\"2365\"><li data-start=\"2263\" data-end=\"2278\"><p data-start=\"2265\" data-end=\"2278\">Servi\u00e7o de Salto<\/p><\/li><li data-start=\"2279\" data-end=\"2299\"><p data-start=\"2281\" data-end=\"2299\">Servi\u00e7o da Frota de Salto<\/p><\/li><li data-start=\"2300\" data-end=\"2330\"><p data-start=\"2302\" data-end=\"2330\">Controlo corporal e estabilidade.<\/p><\/li><li data-start=\"2331\" data-end=\"2365\"><p data-start=\"2333\" data-end=\"2365\">rotina e seguran\u00e7a no desempenho<\/p><\/li><\/ul><p data-start=\"2367\" data-end=\"2491\">D\u00e1-se especial \u00eanfase \u00e0 <strong data-start=\"2397\" data-end=\"2454\"> compreens\u00e3o do \u201cqu\u00ea\u201d e do \u201cporqu\u00ea\u201d de um determinado movimento<\/strong>, n\u00e3o apenas \u00e0 repeti\u00e7\u00e3o mec\u00e2nica.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce13b35 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce13b35\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b6def2a\" data-id=\"b6def2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f66d7c elementor-widget elementor-widget-image\" data-id=\"8f66d7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-7537 lazyload\" alt=\"\" data-srcset=\"https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1-1024x683.jpg 1024w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1-300x200.jpg 300w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1-768x512.jpg 768w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1-1536x1024.jpg 1536w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1-18x12.jpg 18w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1-600x400.jpg 600w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1.jpg 1620w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a5ae522\" data-id=\"a5ae522\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-864d16a elementor-widget elementor-widget-heading\" data-id=\"864d16a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Perce\u00e7\u00e3o Cognitiva \u2013 Pensar em Jogo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0439cfd elementor-widget elementor-widget-text-editor\" data-id=\"0439cfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2547\" data-end=\"2657\">Um dos segmentos-chave do treino individual \u00e9 o desenvolvimento <strong data-start=\"2608\" data-end=\"2633\"> da perce\u00e7\u00e3o cognitiva <\/strong> \u2013 a capacidade do jogador:<\/p><ul data-start=\"2658\" data-end=\"2753\"><li data-start=\"2658\" data-end=\"2680\"><p data-start=\"2660\" data-end=\"2680\">Reconhecer a situa\u00e7\u00e3o<\/p><\/li><li data-start=\"2681\" data-end=\"2714\"><p data-start=\"2683\" data-end=\"2714\">Tome a decis\u00e3o certa e r\u00e1pida.<\/p><\/li><li data-start=\"2715\" data-end=\"2753\"><p data-start=\"2717\" data-end=\"2753\">Liga movimento, t\u00e9cnica e t\u00e1tica<\/p><\/li><\/ul><p data-start=\"2755\" data-end=\"2875\">Este segmento \u00e9 especialmente importante no voleibol moderno e faz a diferen\u00e7a entre um atleta tecnicamente bom e <strong data-start=\"2846\" data-end=\"2874\"> um atleta maduro para o jogador<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d31ac3 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d31ac3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-92f4fa2\" data-id=\"92f4fa2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bca6fe7 elementor-widget elementor-widget-heading\" data-id=\"bca6fe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Supervis\u00e3o profissional e filosofia de trabalho<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8bbffc elementor-widget elementor-widget-text-editor\" data-id=\"c8bbffc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2920\" data-end=\"3216\">As forma\u00e7\u00f5es individuais s\u00e3o conduzidas <strong data-start=\"2951\" data-end=\"2977\"> pelos melhores formadores do campo<\/strong>, com controlo constante da qualidade do trabalho. Um papel especial na defini\u00e7\u00e3o da abordagem, filosofia e dire\u00e7\u00e3o do desenvolvimento \u00e9 desempenhado por <strong data-start=\"3084\" data-end=\"3125\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\"> Vladimir Grbi\u0107<\/span><\/span><\/strong>, que monitoriza ativamente o processo, d\u00e1 sugest\u00f5es e orienta o trabalho sobre elementos individuais do jogo. <\/p><p data-start=\"3218\" data-end=\"3241\">O objetivo \u00e9 para cada jogador:<\/p><ul data-start=\"3242\" data-end=\"3348\"><li data-start=\"3242\" data-end=\"3271\"><p data-start=\"3244\" data-end=\"3271\">Compreende o seu pr\u00f3prio progresso.<\/p><\/li><li data-start=\"3272\" data-end=\"3310\"><p data-start=\"3274\" data-end=\"3310\">Obt\u00e9m dire\u00e7\u00f5es claras para trabalhos futuros.<\/p><\/li><li data-start=\"3311\" data-end=\"3348\"><p data-start=\"3313\" data-end=\"3348\">Construa seguran\u00e7a e autoconfian\u00e7a<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e6aece5\" data-id=\"e6aece5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-844b571 elementor-widget elementor-widget-image\" data-id=\"844b571\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-7537 lazyload\" alt=\"\" data-srcset=\"https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1-1024x683.jpg 1024w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1-300x200.jpg 300w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1-768x512.jpg 768w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1-1536x1024.jpg 1536w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1-18x12.jpg 18w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1-600x400.jpg 600w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1.jpg 1620w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Treinos individuais Camp Vanja Grbi\u0107 \u2013 qualidade acima da quantidade Os treinos individuais s\u00e3o uma parte importante e cuidadosamente concebida do programa do Campo Vanja Grbic, destinados ao desenvolvimento adicional da precis\u00e3o t\u00e9cnica, compreens\u00e3o do jogo e autoconfian\u00e7a de crian\u00e7as e jovens jogadores. Estas forma\u00e7\u00f5es n\u00e3o s\u00e3o concebidas como uma mera repeti\u00e7\u00e3o de exerc\u00edcios, mas &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/kampvanjegrbica.rs\/pt-pt\/treinos-individuais\/\"> <span class=\"screen-reader-text\">Treinos individuais<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-14618","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kampvanjegrbica.rs\/pt-pt\/wp-json\/wp\/v2\/pages\/14618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kampvanjegrbica.rs\/pt-pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kampvanjegrbica.rs\/pt-pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kampvanjegrbica.rs\/pt-pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kampvanjegrbica.rs\/pt-pt\/wp-json\/wp\/v2\/comments?post=14618"}],"version-history":[{"count":1,"href":"https:\/\/kampvanjegrbica.rs\/pt-pt\/wp-json\/wp\/v2\/pages\/14618\/revisions"}],"predecessor-version":[{"id":14620,"href":"https:\/\/kampvanjegrbica.rs\/pt-pt\/wp-json\/wp\/v2\/pages\/14618\/revisions\/14620"}],"wp:attachment":[{"href":"https:\/\/kampvanjegrbica.rs\/pt-pt\/wp-json\/wp\/v2\/media?parent=14618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}