{"id":14655,"date":"2026-02-09T17:41:40","date_gmt":"2026-02-09T16:41:40","guid":{"rendered":"https:\/\/kampvanjegrbica.rs\/egyeni-edzesek\/"},"modified":"2026-02-23T13:46:21","modified_gmt":"2026-02-23T12:46:21","slug":"egyeni-edzesek","status":"publish","type":"page","link":"https:\/\/kampvanjegrbica.rs\/hu\/egyeni-edzesek\/","title":{"rendered":"Egy\u00e9ni edz\u00e9sek"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14655\" class=\"elementor elementor-14655 elementor-7242\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39a7fc2 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"39a7fc2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4524a47\" data-id=\"4524a47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c249416 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c249416\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Egy\u00e9ni edz\u00e9sek<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84ac16e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84ac16e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2297692  about\" data-id=\"2297692\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70a2586 elementor-widget elementor-widget-heading\" data-id=\"70a2586\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Camp Vanja Grbi\u0107 \u2013 a min\u0151s\u00e9g a mennyis\u00e9g felett<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c29d38d elementor-widget elementor-widget-text-editor\" data-id=\"c29d38d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"121\" data-end=\"323\">Az egy\u00e9ni edz\u00e9sek <strong data-start=\"157\" data-end=\"219\"> fontos \u00e9s gondosan megtervezett r\u00e9szei a Vanja Grbic T\u00e1bor programj\u00e1nak<\/strong>, amelyek c\u00e9lja a technikai pontoss\u00e1g, a j\u00e1t\u00e9k meg\u00e9rt\u00e9se \u00e9s a gyerekek \u00e9s fiatalok \u00f6nbizalm\u00e1nak tov\u00e1bbi fejleszt\u00e9se.<\/p><p data-start=\"121\" data-end=\"323\"> <\/p><p data-start=\"325\" data-end=\"527\">Ezek a k\u00e9pz\u00e9sek nem puszt\u00e1n a gyakorlatok ism\u00e9tl\u00e9s\u00e9re k\u00e9sz\u00fclnek, hanem <strong data-start=\"390\" data-end=\"417\"> c\u00e9lzott, min\u0151s\u00e9gi munk\u00e1nak<\/strong> , amely alkalmazkodik az \u00e9letkorhoz, a csapatbeli poz\u00edci\u00f3hoz, a jelenlegi tud\u00e1sszinthez \u00e9s az egyes gyermekek egy\u00e9ni ig\u00e9nyeihez.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be75042 elementor-widget elementor-widget-button\" data-id=\"be75042\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/app.kampvanjegrbica.rs\/PrijavaNaKamp\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Regisztr\u00e1ci\u00f3 a t\u00e1borba<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a491d0d\" data-id=\"a491d0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-48392cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48392cb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f593bc1\" data-id=\"f593bc1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64cb266 elementor-widget elementor-widget-html\" data-id=\"64cb266\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"text-over img-reflection\"><div class=\"about-right\"><span class=\"text-outline\">10<\/span><br\/><span class=\"number-title dark-color oswald text-uppercase normal-weight\"><span class=\"number-title dark-color oswald text-uppercase normal-weight inside-text\">godina\r\n            <\/span><br\/>rada\r\n        <\/span><\/div><\/div><style>.text-over {\r\n    position: relative;\r\n    display: flex;\r\n    align-items: center;\r\n    height: 240px;\r\n    background: url(https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/Kamp-Vanje-Grbica-Leto-2023-9-2.jpg);\r\n    background-size: cover;\r\n    background-position: center;\r\n    padding: 20px;\r\n    overflow: hidden;\r\n}\r\n\r\n\/* BELI OVERLAY PREKO SLIKE *\/\r\n.text-over::before {\r\n    content: \"\";\r\n    position: absolute;\r\n    inset: 0;\r\n    background: rgba(255, 255, 255, 0.60);\r\n    z-index: 1;\r\n}\r\n\r\n\/* TEKST IZNAD OVERLAY-A *\/\r\n.about-right {\r\n    position: relative;\r\n    z-index: 2;\r\n    width: 100%;\r\n    text-align: right;\r\n    margin-top: 30px;\r\n}\r\n\r\n\/* STIL TEKSTA *\/\r\n.number-title {\r\n    font-size: 36px !important;\r\n    line-height: 26px;\r\n    letter-spacing: 1px;\r\n}\r\n\r\n.inside-text {\r\n    letter-spacing: 0;\r\n    font-size: 26px !important;\r\n    font-weight: 500;\r\n}\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-908149c img-reflection elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"908149c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"720\" height=\"1080\" src=\"https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/01\/KVG_Kladovo-160-1.jpg\" class=\"attachment-full size-full wp-image-8955\" alt=\"\" srcset=\"https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/01\/KVG_Kladovo-160-1.jpg 720w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/01\/KVG_Kladovo-160-1-200x300.jpg 200w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/01\/KVG_Kladovo-160-1-683x1024.jpg 683w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/01\/KVG_Kladovo-160-1-768x1152.jpg 768w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/01\/KVG_Kladovo-160-1-1024x1536.jpg 1024w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/01\/KVG_Kladovo-160-1-8x12.jpg 8w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dcc5c96\" data-id=\"dcc5c96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1abbb19 img-reflection elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"1abbb19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"1080\" data-src=\"https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/01\/KVG_Kladovo-44-1.jpg\" class=\"attachment-full size-full wp-image-8956 lazyload\" alt=\"\" data-srcset=\"https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/01\/KVG_Kladovo-44-1.jpg 720w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/01\/KVG_Kladovo-44-1-200x300.jpg 200w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/01\/KVG_Kladovo-44-1-683x1024.jpg 683w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/01\/KVG_Kladovo-44-1-768x1152.jpg 768w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/01\/KVG_Kladovo-44-1-1024x1536.jpg 1024w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/01\/KVG_Kladovo-44-1-8x12.jpg 8w\" data-sizes=\"(max-width: 720px) 100vw, 720px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 720px; --smush-placeholder-aspect-ratio: 720\/1080;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0340ad img-reflection elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"b0340ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1620\" height=\"1080\" data-src=\"https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-4-1.jpg\" class=\"attachment-full size-full wp-image-8953 lazyload\" alt=\"\" data-srcset=\"https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-4-1.jpg 1620w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-4-1-300x200.jpg 300w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-4-1-1024x683.jpg 1024w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-4-1-768x512.jpg 768w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-4-1-1536x1024.jpg 1536w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-4-1-18x12.jpg 18w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-4-1-600x400.jpg 600w\" data-sizes=\"(max-width: 1620px) 100vw, 1620px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1620px; --smush-placeholder-aspect-ratio: 1620\/1080;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ecc4832 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ecc4832\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-37ec88f\" data-id=\"37ec88f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45660be elementor-widget elementor-widget-heading\" data-id=\"45660be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Az egy\u00e9ni k\u00e9pz\u00e9s fogalma<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32aa9cb elementor-widget elementor-widget-text-editor\" data-id=\"32aa9cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"570\" data-end=\"669\">A t\u00e1bor sor\u00e1n <strong data-start=\"611\" data-end=\"639\"> \u00f6sszesen 5 egy\u00e9ni k\u00e9pz\u00e9st <\/strong>tartanak meg, amelyek a k\u00f6vetkez\u0151k alapj\u00e1n vannak tervezve:<\/p><ul data-start=\"670\" data-end=\"826\"><li data-start=\"670\" data-end=\"718\"><p data-start=\"672\" data-end=\"718\">Az edz\u0151 megfigyel\u00e9sei a szelekt\u00edv edz\u00e9s sor\u00e1n<\/p><\/li><li data-start=\"719\" data-end=\"755\"><p data-start=\"721\" data-end=\"755\">Egy gyerek szerelme a t\u00e1bor els\u0151 napjaiban<\/p><\/li><li data-start=\"756\" data-end=\"790\"><p data-start=\"758\" data-end=\"790\">\u00c9letkor \u00e9s fizikai k\u00e9pess\u00e9gek<\/p><\/li><li data-start=\"791\" data-end=\"826\"><p data-start=\"793\" data-end=\"826\">a gyermek saj\u00e1t v\u00e1gyai \u00e9s motiv\u00e1ci\u00f3i<\/p><\/li><\/ul><p data-start=\"828\" data-end=\"1079\">B\u00e1r a n\u00e9v \u201cegy\u00e9ni\u201d k\u00e9pz\u00e9st sugall, ezeket az <strong data-start=\"880\" data-end=\"934\"> edz\u00e9seket leggyakrabban kis, 2-5 f\u0151s csoportokban v\u00e9gzik<\/strong>, mivel tapasztalat alapj\u00e1n kimutatt\u00e1k, hogy optim\u00e1lis egyens\u00faly a munkaintenzit\u00e1s \u00e9s a fizikai terhel\u00e9s k\u00f6z\u00f6tt, k\u00fcl\u00f6n\u00f6sen a f\u0151 csoportos edz\u00e9sek ut\u00e1n.<\/p><p data-start=\"1081\" data-end=\"1162\">Az egy\u00e9ni munk\u00e1t <strong data-start=\"1114\" data-end=\"1161\"> csak akkor alkalmazz\u00e1k, ha egy\u00e9rtelm\u0171 sz\u00fcks\u00e9g van r\u00e1<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2dd9068\" data-id=\"2dd9068\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12722fb elementor-widget elementor-widget-heading\" data-id=\"12722fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mi\u00e9rt dolgozni kis csoportokban?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f2d66a elementor-widget elementor-widget-text-editor\" data-id=\"2f2d66a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1201\" data-end=\"1232\">Kis csoportokban dolgozva a k\u00f6vetkez\u0151ket teheted:<\/p><ul data-start=\"1233\" data-end=\"1399\"><li data-start=\"1233\" data-end=\"1267\"><p data-start=\"1235\" data-end=\"1267\">Magas szint\u0171 egy\u00e9ni figyelem<\/p><\/li><li data-start=\"1268\" data-end=\"1302\"><p data-start=\"1270\" data-end=\"1302\">Kevesebb fizikai \u00e9s ment\u00e1lis f\u00e1radts\u00e1g<\/p><\/li><li data-start=\"1303\" data-end=\"1352\"><p data-start=\"1305\" data-end=\"1352\">Nagyobb interakci\u00f3 \u00e9s tanul\u00e1s a j\u00e1t\u00e9khelyzeteken kereszt\u00fcl.<\/p><\/li><li data-start=\"1353\" data-end=\"1399\"><p data-start=\"1355\" data-end=\"1399\">Jobb koncentr\u00e1ci\u00f3 \u00e9s feladatok meg\u00e9rt\u00e9se.<\/p><\/li><\/ul><p data-start=\"1401\" data-end=\"1550\">A Camp Vanja Grbi\u0107ben az egy\u00e9ni edz\u00e9sek <strong data-start=\"1447\" data-end=\"1494\"> min\u0151s\u00e9gorient\u00e1ltak, nem kvantitat\u00edv <\/strong> jelleg\u0171ek \u2013 a c\u00e9l nem az, hogy t\u00f6bbet tegy\u00fcnk, hanem helyesen v\u00e9gezz\u00fck.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b6afb0c\" data-id=\"b6afb0c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13fa96e elementor-widget elementor-widget-heading\" data-id=\"13fa96e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pontosan min dolgoznak?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ee20f4 elementor-widget elementor-widget-text-editor\" data-id=\"7ee20f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1589\" data-end=\"1664\">Az egy\u00e9ni edz\u00e9sek tartalma a j\u00e1t\u00e9kos poz\u00edci\u00f3j\u00e1t\u00f3l \u00e9s szerep\u00e9t\u0151l f\u00fcgg a p\u00e1ly\u00e1n.<\/p><p data-start=\"1666\" data-end=\"1691\"><strong data-start=\"1666\" data-end=\"1691\">Technikusok (felad\u00f3k):<\/strong><\/p><ul data-start=\"1692\" data-end=\"1819\"><li data-start=\"1692\" data-end=\"1716\"><p data-start=\"1694\" data-end=\"1716\">A passzpontoss\u00e1g<\/p><\/li><li data-start=\"1717\" data-end=\"1746\"><p data-start=\"1719\" data-end=\"1746\">L\u00e1bmunka \u00e9s poz\u00edcion\u00e1l\u00e1s<\/p><\/li><li data-start=\"1747\" data-end=\"1769\"><p data-start=\"1749\" data-end=\"1769\">A test \u00e9s a labda kapcsolata<\/p><\/li><li data-start=\"1770\" data-end=\"1819\"><p data-start=\"1772\" data-end=\"1819\">D\u00f6nt\u00e9shozatal \u00e9s a j\u00e1t\u00e9k kognit\u00edv \u00e9szlel\u00e9se<\/p><\/li><\/ul><p data-start=\"1821\" data-end=\"1861\"><strong data-start=\"1821\" data-end=\"1861\">Fogad\u00f3 j\u00e1t\u00e9kosok:<\/strong><\/p><ul data-start=\"1862\" data-end=\"1978\"><li data-start=\"1862\" data-end=\"1880\"><p data-start=\"1864\" data-end=\"1880\">A szolg\u00e1lat fogad\u00e1sa<\/p><\/li><li data-start=\"1881\" data-end=\"1916\"><p data-start=\"1883\" data-end=\"1916\">Mozg\u00e1sok \u00e9s l\u00e1bmunka koordin\u00e1ci\u00f3ja<\/p><\/li><li data-start=\"1917\" data-end=\"1937\"><p data-start=\"1919\" data-end=\"1937\">Kuty\u00e1t\u00f3l technikuss\u00e1<\/p><\/li><li data-start=\"1938\" data-end=\"1978\"><p data-start=\"1940\" data-end=\"1978\">Kognit\u00edv \u00e9szlel\u00e9s \u00e9s j\u00e1t\u00e9kolvas\u00e1s<\/p><\/li><\/ul><p data-start=\"1980\" data-end=\"2018\"><strong data-start=\"1980\" data-end=\"2018\">K\u00f6z\u00e9ps\u0151 blokkol\u00f3k:<\/strong><\/p><ul data-start=\"2019\" data-end=\"2135\"><li data-start=\"2019\" data-end=\"2044\"><p data-start=\"2021\" data-end=\"2044\">A l\u00e1bak mozg\u00e1sa a blokkban<\/p><\/li><li data-start=\"2045\" data-end=\"2062\"><p data-start=\"2047\" data-end=\"2062\">Ugor\u00e1s id\u0151z\u00edt\u00e9se<\/p><\/li><li data-start=\"2063\" data-end=\"2103\"><p data-start=\"2065\" data-end=\"2103\">G\u00f6rcs\u00f6k \u00e9s blokkok kognit\u00edv \u00e9szlel\u00e9se<\/p><\/li><li data-start=\"2104\" data-end=\"2135\"><p data-start=\"2106\" data-end=\"2135\">A mozdulat technikai kapcsolata<\/p><\/li><\/ul><p data-start=\"2137\" data-end=\"2148\"><strong data-start=\"2137\" data-end=\"2148\">Libero:<\/strong><\/p><ul data-start=\"2149\" data-end=\"2231\"><li data-start=\"2149\" data-end=\"2171\"><p data-start=\"2151\" data-end=\"2171\">Mozg\u00e1s a v\u00e9dekez\u00e9sben<\/p><\/li><li data-start=\"2172\" data-end=\"2184\"><p data-start=\"2174\" data-end=\"2184\">L\u00e1bmunka<\/p><\/li><li data-start=\"2185\" data-end=\"2203\"><p data-start=\"2187\" data-end=\"2203\">A szolg\u00e1lat fogad\u00e1sa<\/p><\/li><li data-start=\"2204\" data-end=\"2231\"><p data-start=\"2206\" data-end=\"2231\">A j\u00e1t\u00e9k olvas\u00e1sa \u00e9s a reakci\u00f3k<\/p><\/li><\/ul><p data-start=\"2233\" data-end=\"2262\"><strong data-start=\"2233\" data-end=\"2262\">Szolg\u00e1lat (minden poz\u00edci\u00f3ban):<\/strong><\/p><ul data-start=\"2263\" data-end=\"2365\"><li data-start=\"2263\" data-end=\"2278\"><p data-start=\"2265\" data-end=\"2278\">Ugr\u00f3szolg\u00e1lat<\/p><\/li><li data-start=\"2279\" data-end=\"2299\"><p data-start=\"2281\" data-end=\"2299\">Jump Fleet szolg\u00e1lat<\/p><\/li><li data-start=\"2300\" data-end=\"2330\"><p data-start=\"2302\" data-end=\"2330\">Testkontroll \u00e9s stabilit\u00e1s.<\/p><\/li><li data-start=\"2331\" data-end=\"2365\"><p data-start=\"2333\" data-end=\"2365\">Rutin \u00e9s biztons\u00e1g a teljes\u00edtm\u00e9nyben<\/p><\/li><\/ul><p data-start=\"2367\" data-end=\"2491\">K\u00fcl\u00f6n\u00f6s hangs\u00falyt fektetnek arra, hogy <strong data-start=\"2397\" data-end=\"2454\"> meg\u00e9rts\u00fck egy adott t\u00e9tel \u201cmi\u00e9rt\u201d \u00e9s \u201cmi\u00e9rt<\/strong>\u201c, nem csak a mechanikus ism\u00e9tl\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce13b35 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce13b35\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b6def2a\" data-id=\"b6def2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f66d7c elementor-widget elementor-widget-image\" data-id=\"8f66d7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-8952 lazyload\" alt=\"\" data-srcset=\"https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1-1024x683.jpg 1024w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1-300x200.jpg 300w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1-768x512.jpg 768w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1-1536x1024.jpg 1536w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1-18x12.jpg 18w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1-600x400.jpg 600w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1.jpg 1620w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a5ae522\" data-id=\"a5ae522\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-864d16a elementor-widget elementor-widget-heading\" data-id=\"864d16a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kognit\u00edv \u00e9szlel\u00e9s \u2013 Gondolkod\u00e1s j\u00e1t\u00e9kban<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0439cfd elementor-widget elementor-widget-text-editor\" data-id=\"0439cfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2547\" data-end=\"2657\">Az egy\u00e9ni edz\u00e9s egyik kulcsfontoss\u00e1g\u00fa eleme a <strong data-start=\"2608\" data-end=\"2633\"> kognit\u00edv \u00e9szlel\u00e9s <\/strong> \u2013 a j\u00e1t\u00e9kos k\u00e9pess\u00e9ge \u2013 fejleszt\u00e9se:<\/p><ul data-start=\"2658\" data-end=\"2753\"><li data-start=\"2658\" data-end=\"2680\"><p data-start=\"2660\" data-end=\"2680\">Ismerd fel a helyzetet<\/p><\/li><li data-start=\"2681\" data-end=\"2714\"><p data-start=\"2683\" data-end=\"2714\">Hozd meg a helyes \u00e9s gyors d\u00f6nt\u00e9st.<\/p><\/li><li data-start=\"2715\" data-end=\"2753\"><p data-start=\"2717\" data-end=\"2753\">\u00d6sszekapcsolja a mozg\u00e1st, a technik\u00e1t \u00e9s a taktik\u00e1t<\/p><\/li><\/ul><p data-start=\"2755\" data-end=\"2875\">Ez a szegmens k\u00fcl\u00f6n\u00f6sen fontos a modern r\u00f6plabd\u00e1ban, \u00e9s k\u00fcl\u00f6nbs\u00e9get jelent egy technikailag j\u00f3 \u00e9s <strong data-start=\"2846\" data-end=\"2874\"> egy j\u00e1t\u00e9kos-\u00e9rett sportol\u00f3<\/strong> k\u00f6z\u00f6tt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d31ac3 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d31ac3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-92f4fa2\" data-id=\"92f4fa2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bca6fe7 elementor-widget elementor-widget-heading\" data-id=\"bca6fe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Szakmai fel\u00fcgyelet \u00e9s munkafiloz\u00f3fia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8bbffc elementor-widget elementor-widget-text-editor\" data-id=\"c8bbffc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2920\" data-end=\"3216\">Az egy\u00e9ni k\u00e9pz\u00e9seket <strong data-start=\"2951\" data-end=\"2977\"> a t\u00e1bor legjobb oktat\u00f3i<\/strong> v\u00e9gzik, folyamatos ellen\u0151rz\u00e9ssel a munka min\u0151s\u00e9g\u00e9t. K\u00fcl\u00f6nleges szerepet t\u00f6lt be Vladimir <strong data-start=\"3084\" data-end=\"3125\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\"> Grbi\u0107<\/span><\/span><\/strong> a fejleszt\u00e9si megk\u00f6zel\u00edt\u00e9s, filoz\u00f3fia \u00e9s ir\u00e1ny meghat\u00e1roz\u00e1s\u00e1ban, aki akt\u00edvan figyeli a folyamatot, javaslatokat ad \u00e9s ir\u00e1ny\u00edtja a j\u00e1t\u00e9k egyes elemeivel kapcsolatos munk\u00e1t. <\/p><p data-start=\"3218\" data-end=\"3241\">A c\u00e9l minden j\u00e1t\u00e9kos sz\u00e1m\u00e1ra:<\/p><ul data-start=\"3242\" data-end=\"3348\"><li data-start=\"3242\" data-end=\"3271\"><p data-start=\"3244\" data-end=\"3271\">\u00c9rti a saj\u00e1t fejl\u0151d\u00e9s\u00e9t.<\/p><\/li><li data-start=\"3272\" data-end=\"3310\"><p data-start=\"3274\" data-end=\"3310\">Szerezz vil\u00e1gos \u00fatmutat\u00e1st a tov\u00e1bbi munk\u00e1khoz.<\/p><\/li><li data-start=\"3311\" data-end=\"3348\"><p data-start=\"3313\" data-end=\"3348\">\u00c9p\u00edtsd a biztons\u00e1got \u00e9s az \u00f6nbizalmat<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e6aece5\" data-id=\"e6aece5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-844b571 elementor-widget elementor-widget-image\" data-id=\"844b571\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-8952 lazyload\" alt=\"\" data-srcset=\"https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1-1024x683.jpg 1024w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1-300x200.jpg 300w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1-768x512.jpg 768w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1-1536x1024.jpg 1536w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1-18x12.jpg 18w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1-600x400.jpg 600w, https:\/\/kampvanjegrbica.rs\/wp-content\/uploads\/2026\/02\/KVG_24_0-6-1.jpg 1620w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Egy\u00e9ni edz\u00e9sek Camp Vanja Grbi\u0107 \u2013 a min\u0151s\u00e9g a mennyis\u00e9g felett Az egy\u00e9ni edz\u00e9sek fontos \u00e9s gondosan megtervezett r\u00e9szei a Vanja Grbic T\u00e1bor programj\u00e1nak, amelyek c\u00e9lja a technikai pontoss\u00e1g, a j\u00e1t\u00e9k meg\u00e9rt\u00e9se \u00e9s a gyerekek \u00e9s fiatalok \u00f6nbizalm\u00e1nak tov\u00e1bbi fejleszt\u00e9se. Ezek a k\u00e9pz\u00e9sek nem puszt\u00e1n a gyakorlatok ism\u00e9tl\u00e9s\u00e9re k\u00e9sz\u00fclnek, hanem c\u00e9lzott, min\u0151s\u00e9gi munk\u00e1nak , amely &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/kampvanjegrbica.rs\/hu\/egyeni-edzesek\/\"> <span class=\"screen-reader-text\">Egy\u00e9ni edz\u00e9sek<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-14655","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kampvanjegrbica.rs\/hu\/wp-json\/wp\/v2\/pages\/14655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kampvanjegrbica.rs\/hu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kampvanjegrbica.rs\/hu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kampvanjegrbica.rs\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kampvanjegrbica.rs\/hu\/wp-json\/wp\/v2\/comments?post=14655"}],"version-history":[{"count":1,"href":"https:\/\/kampvanjegrbica.rs\/hu\/wp-json\/wp\/v2\/pages\/14655\/revisions"}],"predecessor-version":[{"id":14656,"href":"https:\/\/kampvanjegrbica.rs\/hu\/wp-json\/wp\/v2\/pages\/14655\/revisions\/14656"}],"wp:attachment":[{"href":"https:\/\/kampvanjegrbica.rs\/hu\/wp-json\/wp\/v2\/media?parent=14655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}