{"id":14310,"date":"2025-03-03T14:50:20","date_gmt":"2025-03-03T13:50:20","guid":{"rendered":"https:\/\/kampvanjegrbica.rs\/rehabilitacio-es-megelozes\/"},"modified":"2026-02-23T13:45:44","modified_gmt":"2026-02-23T12:45:44","slug":"rehabilitacio-es-megelozes","status":"publish","type":"page","link":"https:\/\/kampvanjegrbica.rs\/hu\/rehabilitacio-es-megelozes\/","title":{"rendered":"Rehabilit\u00e1ci\u00f3 \u00e9s megel\u0151z\u00e9s"},"content":{"rendered":"\t\t
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Tov\u00e1bbi csomag<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Rehabilit\u00e1ci\u00f3 <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00e9s megel\u0151z\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Az eg\u00e9szs\u00e9g meg\u0151rz\u00e9se \u00e9s a s\u00e9r\u00fcl\u00e9s kock\u00e1zat\u00e1nak cs\u00f6kkent\u00e9se \u00e9rdek\u00e9ben t\u00e1borunk speci\u00e1lis s\u00e9r\u00fcl\u00e9smegel\u0151z\u00e9si programokat k\u00edn\u00e1l, amelyek a fiatal r\u00f6plabd\u00e1z\u00f3k ig\u00e9nyeihez igazodnak. Minden gyermeknek lehet\u0151s\u00e9ge van n\u00e9gy program k\u00f6z\u00fcl v\u00e1lasztani, att\u00f3l f\u00fcgg\u0151en, milyen speci\u00e1lis ig\u00e9nyeket \u00e9s sportkih\u00edv\u00e1sokat jelent: v\u00e1llak, t\u00e9rd, boka vagy h\u00e1t, hogy jav\u00edts\u00e1k a gerinc testtart\u00e1s\u00e1t. <\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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1. V\u00e1ller\u0151s\u00edt\u0151 program<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ez a program c\u00e9lja, hogy megel\u0151zze a v\u00e1ll forg\u00f3 szalagjai \u00e9s inak s\u00e9r\u00fcl\u00e9seit, amelyek gyakori s\u00e9r\u00fcl\u00e9sek a r\u00f6plabd\u00e1ban ism\u00e9tl\u0151d\u0151 ugr\u00e1sok \u00e9s r\u00fag\u00e1sok miatt. A v\u00e1llstabilit\u00e1sra \u00e9s er\u0151re f\u00f3kusz\u00e1l\u00f3 gyakorlatok seg\u00edtenek a sportol\u00f3knak cs\u00f6kkenteni a s\u00e9r\u00fcl\u00e9sek kock\u00e1zat\u00e1t \u00e9s jav\u00edtani teljes\u00edtm\u00e9ny\u00fcket a p\u00e1ly\u00e1n. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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2. T\u00e9rdstabiliz\u00e1ci\u00f3s program<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A t\u00e9rd az egyik kulcsfontoss\u00e1g\u00fa \u00edz\u00fclet a r\u00f6plabd\u00e1ban, amely k\u00f6nnyen s\u00e9r\u00fclhet, k\u00fcl\u00f6n\u00f6sen ugr\u00e1s \u00e9s ir\u00e1nyv\u00e1lt\u00e1s sor\u00e1n. Ez a program speci\u00e1lis gyakorlatokat tartalmaz, amelyek meger\u0151s\u00edtik a t\u00e9rdet t\u00e1mogat\u00f3 izmokat, n\u00f6velik a stabilit\u00e1st, \u00e9s cs\u00f6kkentik a r\u00e1nc\u00f3d\u00e1sok \u00e9s szalags\u00e9r\u00fcl\u00e9sek kock\u00e1zat\u00e1t. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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3. Bokas\u00e9r\u00fcl\u00e9s-megel\u0151z\u00e9si program<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Az ugr\u00e1s \u00e9s a lesz\u00e1ll\u00e1s gyakori terhel\u00e9s a bok\u00e1kra, ez\u00e9rt fontos olyan gyakorlatokat be\u00e9p\u00edteni, amelyek jav\u00edtj\u00e1k az \u00edz\u00fclet rugalmass\u00e1g\u00e1t, erej\u00e9t \u00e9s stabilit\u00e1s\u00e1t. A program a r\u00e1ndul\u00e1sok \u00e9s r\u00e1ndul\u00e1sok megel\u0151z\u00e9s\u00e9re \u00f6sszpontos\u00edt, lehet\u0151v\u00e9 t\u00e9ve a gyorsabb fel\u00e9p\u00fcl\u00e9st \u00e9s biztons\u00e1gosabb visszat\u00e9r\u00e9st a terepre. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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4. Program a gerinc testtart\u00e1s\u00e1nak \u00e9s eg\u00e9szs\u00e9g\u00e9nek jav\u00edt\u00e1s\u00e1ra<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A gerinc eg\u00e9szs\u00e9ge kulcsfontoss\u00e1g\u00fa az optim\u00e1lis fizikai forma fenntart\u00e1s\u00e1hoz, k\u00fcl\u00f6n\u00f6sen fiatal sportol\u00f3k eset\u00e9ben. Egy program a testtart\u00e1s jav\u00edt\u00e1s\u00e1ra \u00e9s a h\u00e1tizmok er\u0151s\u00edt\u00e9s\u00e9re seg\u00edt megel\u0151zni a h\u00e1tf\u00e1j\u00e1st, jav\u00edtva a test \u00e1ltal\u00e1nos biomechanik\u00e1j\u00e1t, cs\u00f6kkentve a rossz testtart\u00e1shoz kapcsol\u00f3d\u00f3 s\u00e9r\u00fcl\u00e9sek kock\u00e1zat\u00e1t. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Kinek sz\u00f3l ez a program?<\/h2>\n\n

Ezek a programok fiatal r\u00f6plabd\u00e1z\u00f3knak k\u00e9sz\u00fcltek, akik jav\u00edtani szeretn\u00e9nek fizikai \u00e1llapotukat, \u00e9s cs\u00f6kkenteni a s\u00e9r\u00fcl\u00e9sek kock\u00e1zat\u00e1t a test\u00fck bizonyos r\u00e9szein. A programok minden koroszt\u00e1lynak \u00e9s tud\u00e1sszintnek vannak szabva, kezd\u0151kt\u0151l a halad\u00f3 sportol\u00f3kig. <\/p>
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Hogyan lehet regisztr\u00e1lni egy gyermeket?<\/h2>\n\n

A sz\u00fcl\u0151k regisztr\u00e1lhatj\u00e1k gyermek\u00fcket a k\u00edv\u00e1nt s\u00e9r\u00fcl\u00e9smegel\u0151z\u00e9si programba a weboldalunkon kereszt\u00fcl. A d\u00f6nt\u00e9s alapj\u00e1n a gyermek a legmegfelel\u0151bb programot kapja az ig\u00e9nyeihez. Tov\u00e1bbi inform\u00e1ci\u00f3\u00e9rt vagy tan\u00e1cs\u00e9rt k\u00e9rj\u00fck, vegye fel vel\u00fcnk a kapcsolatot. <\/p>
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Fizet\u00e9s<\/p>\n\n

MEGJEGYZ\u00c9S<\/h2>\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\nAhhoz, hogy a k\u00e9relem \u00e9rv\u00e9nyes legyen, 50 eur\u00f3 din\u00e1ros el\u0151leget kell fizetni. \nA t\u00f6rl\u00e9s eset\u00e9n a p\u00e9nz a t\u00e1rsas\u00e1gn\u00e1l marad.<\/p>\n

-Foglal\u00e1s fizet\u00e9sekor a t\u00e1bor r\u00e9sztvev\u0151j\u00e9nek JMBG \/ PASSPORT sz\u00e1m\u00e1hoz h\u00edvsz<\/p>\n

\n-A sz\u00e1m megh\u00edv\u00f3j\u00e1n \u00edrd meg a t\u00e1bor r\u00e9sztvev\u0151j\u00e9nek gyermek\u00e9nek JMBG-j\u00e9t \/ azonos\u00edt\u00f3j\u00e1t. <\/p>\n \n

-A fizet\u00e9si \u0171rlapon, a fizet\u00e9s c\u00e9lj\u00e1nak r\u00e9sz\u00e9ben \u00edrd be: ADOM\u00c1NY A CAMP VANJA GRBI\u0106 sz\u00e1m\u00e1ra\n

- El\u0151legfizet\u00e9si fizet\u00e9si pap\u00edr kit\u00f6lt\u00e9sekor \u00edrja be a 287-es sz\u00e1mot a \"fizet\u00e9si k\u00f3d\" mez\u0151be a jogi szem\u00e9lyek eset\u00e9n, vagy a 187-es sz\u00e1mot a term\u00e9szetes szem\u00e9lyek eset\u00e9ben\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n 01<\/span>\n

Fizet\u00e9si r\u00e9szletek - Szerbia<\/h3>\n N\u00e9v:\nSportsz\u00f6vets\u00e9g\nVladimir Vanja Grbi\u0107
Copyright 2019 Sava Kova\u010devi\u0107a. Minden jog fenntartva.
23211 Klek

Banca Intesa sz\u00e1mlasz\u00e1mla:
160-465615-31 \n <\/div> \n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n 02<\/span>\n

Fizet\u00e9si inform\u00e1ci\u00f3k \u2013 a r\u00e9gi\u00f3 orsz\u00e1gai<\/h3>\nN\u00e9v:\nSportsz\u00f6vets\u00e9g\nVladimir Vanja Grbi\u0107
Copyright 2019 Sava Kova\u010devi\u0107a. Minden jog fenntartva. \n23211 Klek
Sz\u00e1mlasz\u00e1m: 160-0052800005000-41
IBAN: RS35160005280000500041
SWIFT BIC: DBDBRSBG
Banca Intesa AD Beograd\n \n <\/div> \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Tov\u00e1bbi csomag Rehabilit\u00e1ci\u00f3 \u00e9s megel\u0151z\u00e9s Az eg\u00e9szs\u00e9g meg\u0151rz\u00e9se \u00e9s a s\u00e9r\u00fcl\u00e9s kock\u00e1zat\u00e1nak cs\u00f6kkent\u00e9se \u00e9rdek\u00e9ben t\u00e1borunk speci\u00e1lis s\u00e9r\u00fcl\u00e9smegel\u0151z\u00e9si programokat k\u00edn\u00e1l, amelyek a fiatal r\u00f6plabd\u00e1z\u00f3k ig\u00e9nyeihez igazodnak. Minden gyermeknek lehet\u0151s\u00e9ge van n\u00e9gy program k\u00f6z\u00fcl v\u00e1lasztani, att\u00f3l f\u00fcgg\u0151en, milyen speci\u00e1lis ig\u00e9nyeket \u00e9s sportkih\u00edv\u00e1sokat jelent: v\u00e1llak, t\u00e9rd, boka vagy h\u00e1t, hogy jav\u00edts\u00e1k a gerinc testtart\u00e1s\u00e1t. 1. V\u00e1ller\u0151s\u00edt\u0151 program Ez …<\/p>\n

Rehabilit\u00e1ci\u00f3 \u00e9s megel\u0151z\u00e9s<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-14310","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kampvanjegrbica.rs\/hu\/wp-json\/wp\/v2\/pages\/14310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kampvanjegrbica.rs\/hu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kampvanjegrbica.rs\/hu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kampvanjegrbica.rs\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kampvanjegrbica.rs\/hu\/wp-json\/wp\/v2\/comments?post=14310"}],"version-history":[{"count":1,"href":"https:\/\/kampvanjegrbica.rs\/hu\/wp-json\/wp\/v2\/pages\/14310\/revisions"}],"predecessor-version":[{"id":14311,"href":"https:\/\/kampvanjegrbica.rs\/hu\/wp-json\/wp\/v2\/pages\/14310\/revisions\/14311"}],"wp:attachment":[{"href":"https:\/\/kampvanjegrbica.rs\/hu\/wp-json\/wp\/v2\/media?parent=14310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}