{"id":8125,"date":"2025-03-03T14:50:20","date_gmt":"2025-03-03T13:50:20","guid":{"rendered":"https:\/\/kampvanjegrbica.rs\/rehabilitation-and-prevention\/"},"modified":"2026-02-23T13:37:40","modified_gmt":"2026-02-23T12:37:40","slug":"rehabilitation-and-prevention","status":"publish","type":"page","link":"https:\/\/kampvanjegrbica.rs\/en\/rehabilitation-and-prevention\/","title":{"rendered":"Rehabilitation and prevention"},"content":{"rendered":"\t\t
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Additional package<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Rehabilitation <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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and prevention<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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In order to preserve health and reduce the risk of injury, our camp offers specialized injury prevention programs, tailored to the needs of young volleyball players. Each child has the opportunity to opt for one of four programs, depending on the specific needs and sporting challenges they face: shoulders, knees, ankles or back in order to improve the posture of the spine. <\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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1 . Shoulder strengthening program<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This program is designed to prevent injuries to the rotational ligaments and tendons of the shoulder, which are common injuries in volleyball due to repeated jumps and kicks. Exercises focused on shoulder stability and strength help athletes reduce the risk of injury and improve their performance on the field. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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2. Knee stabilization program<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The knee is one of the key joints in volleyball, which is susceptible to injury, especially when jumping and changing direction. This program includes specialized exercises to strengthen the muscles that support the knees, increasing stability and reducing the risk of sprains and ligament injuries. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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3. Ankle Injury Prevention Program<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Jumping and landing are common loads on the ankles, which is why it is important to incorporate exercises to improve the flexibility, strength, and stability of this joint. The program focuses on the prevention of sprains and sprains, allowing for faster recovery and a safer return to the field. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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4 . Program to improve posture and health of the spine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The health of the spine is key to maintaining optimal physical shape, especially in young athletes. A program to improve posture and strengthen the back muscles helps prevent back pain and improves the overall biomechanics of the body, reducing the risk of injuries associated with improper posture. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Who is this program for?<\/h2>\n\n

These programs are intended for young volleyball players who want to improve their physical fitness and reduce the risk of injuries in specific parts of the body. The programs are tailored for all ages and skill levels, from beginners to advanced athletes. <\/p>
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How to register a child?<\/h2>\n\n

Parents can register their child for their desired injury prevention program through our website. Based on the choice, the child will be assigned the appropriate program that best suits their needs. For further information or advice, please feel free to contact us. <\/p>
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Payment<\/p>\n\n

NOTE<\/h2>\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\nIn order for the application to be valid, it is necessary to pay a deposit of 50 euros in dinars. \nIn case of cancellation, the money remains with the association.<\/p>\n

-When paying the reservation in the call to the JMBG \/ PASSPORT NUMBER of the camp participant<\/p>\n

\n-In the invitation to the number, write the JMBG \/ ID of the child of the camp participant. <\/p>\n \n

-In the payment form, in the part of the purpose of payment, write DONATION FOR THE CAMP VANJA GRBI\u0106\n

- When filling out the payment slip for advance payment, enter the number 287 for legal entities or 187 for natural persons in the \"payment code\" field\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n 01<\/span>\n

Payment details - Serbia<\/h3>\n Name:\nSports Association\nVladimir Vanja Grbi\u0107
Copyright 2019 Sava Kova\u010devi\u0107a. All Rights Reserved.
23211 Klek

Banca Intesa account number:
160-465615-31 \n <\/div> \n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n 02<\/span>\n

Payment Information - Countries of the Region<\/h3>\nName:\nSports Association\nVladimir Vanja Grbi\u0107
Copyright 2019 Sava Kova\u010devi\u0107a. All Rights Reserved. \n23211 Klek
Account number: 160-0052800005000-41
IBAN : RS35160005280000500041
SWIFT BIC: DBDBRSBG
Banca Intesa AD Beograd\n \n <\/div> \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Additional package Rehabilitation and prevention In order to preserve health and reduce the risk of injury, our camp offers specialized injury prevention programs, tailored to the needs of young volleyball players. Each child has the opportunity to opt for one of four programs, depending on the specific needs and sporting challenges they face: shoulders, knees, …<\/p>\n

Rehabilitation and prevention<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-8125","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kampvanjegrbica.rs\/en\/wp-json\/wp\/v2\/pages\/8125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kampvanjegrbica.rs\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kampvanjegrbica.rs\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kampvanjegrbica.rs\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kampvanjegrbica.rs\/en\/wp-json\/wp\/v2\/comments?post=8125"}],"version-history":[{"count":1,"href":"https:\/\/kampvanjegrbica.rs\/en\/wp-json\/wp\/v2\/pages\/8125\/revisions"}],"predecessor-version":[{"id":8131,"href":"https:\/\/kampvanjegrbica.rs\/en\/wp-json\/wp\/v2\/pages\/8125\/revisions\/8131"}],"wp:attachment":[{"href":"https:\/\/kampvanjegrbica.rs\/en\/wp-json\/wp\/v2\/media?parent=8125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}